Acai pills have been highly promoted as the magic to fast weight loss. Is it really that miraculus?
So far, there's no proof that acai supplements help with weigh loss or have any other migical power.
The berry is very high in antioxidants (similar to wolfberries, blueberries and red grapes) and contains heart-healthy essential fats. More research is neeeded before it can claim to fight cancer, lower cholesterol, or anything benefits.
The bottom line is that acai is a healthy fruit you can include in your diet. If you want to try it, buy fruit juice not the capsules.
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