In this video, you'll see:
* So-called "healthy" foods that make you fatter
* Surprising fat-burning foods you thought were unhealthy
Click here to view the video presentation!
Friday, June 10, 2011
4 Foods You Should Never Eat If You Want to Lose Fat
4 Foods to NEVER Eat (if you want to lose fat)
In this video, you'll see:
* So-called "healthy" foods that make you fatter
* Surprising fat-burning foods you thought were unhealthy
In this video, you'll see:
* So-called "healthy" foods that make you fatter
* Surprising fat-burning foods you thought were unhealthy
Tuesday, June 7, 2011
The Best Bridal Shape Up by Morris County Personal Trainer Carey Yang
A happy client shares her bridal shape-up success story after training with Morris County NJ's #1 In-Home Personal Trainer Carey Yang.
"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"
Interested in shaping up before your wedding or reunion?
Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation.
Let me help you look your best on the the big day!
Better yet, train together with your bridesmaids for bonding, motivation and support.
"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"
To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results. – Elizabeth M., Parsippany, NJ
Interested in shaping up before your wedding or reunion?
Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation.
Let me help you look your best on the the big day!
Better yet, train together with your bridesmaids for bonding, motivation and support.
How to Burn 300 Calories
One of my fellow fitness and nutrition expert Joel Marion shared his strategies on how to burn 300 calories. You have different options of cutting 300 calories. How you do it has far-reaching effect on your body.
If you’re looking to shed body fat, there’s simply no way aound it. You absolutely must create some sort of caloric deficit. In the end you must burn more calories than you consume.
But, there are many different ways to create a deficit, some more effective than others.
Option #1: Skip a meal
If you’d like to create an additional 300 calorie deficit per day, you could simply skip your morning bagel (approx 300 calories). Fairly simple to do, unless you have some weird affinity toward bagels like I do.
Option #2: Walk an hour on the treadmill
You could walk for an HOUR on the treadmill and create the same 300 calorie deficit.
Option #3: Do 10 minutes of high intensity interval training workout
You could do a 10 minute high intensity interval training workout and create the same 300 calorie deficit.
Now here’s where things get a little more complicated than the numbers suggest.
In all three instances, you are essentially creating an additional 300 calorie deficit each day. BUT, scenario 1 sucks, scenario 2 really sucks, and scenario 3 trumps them all–bigtime.
Why?
Well, first, let’s say that you decide to create your caloric deficit soley by eliminating calories in your diet. By now, if you’ve been a follower of anything I’ve taught, you know that this will only result in some nasty hormonal consequences, leading to slowed metabolism and your body more or less canceling out the very deficit you are trying to create.
As far as scenario #2 goes, there are several issues. First, 60 friggin’ minutes to burn 300 calories??? That’s a long time to invest to burn less than a tenth of a single pound of fat (assuming that all calories burned are from fat, which they won’t be). At that rate, if you wanted to burn a pound of fat, you’d have to walk for close to 15 hours.
Who has the time?
Not for me.
The second problem with scenario #2 is that there is virtually no “afterburn” effect, so once the session is over, so is your calorie burn–metabolism goes right on back to it’s slow ways.
Now, with the third scenario, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day (and sometimes even into the next day).
Which brings me to the question — how are you burning your calories?
Are you trying to “diet” the pounds away? Are you hoping to walk away 5, 10, or even 20 lbs — that will probably take you a few years (of walking). Or have you embraced the power of intense exercise?
My friend, the choice is yours.
Check out the best-selling turbulence training workout program.
If you’re looking to shed body fat, there’s simply no way aound it. You absolutely must create some sort of caloric deficit. In the end you must burn more calories than you consume.
But, there are many different ways to create a deficit, some more effective than others.
Option #1: Skip a meal
If you’d like to create an additional 300 calorie deficit per day, you could simply skip your morning bagel (approx 300 calories). Fairly simple to do, unless you have some weird affinity toward bagels like I do.
Option #2: Walk an hour on the treadmill
You could walk for an HOUR on the treadmill and create the same 300 calorie deficit.
Option #3: Do 10 minutes of high intensity interval training workout
You could do a 10 minute high intensity interval training workout and create the same 300 calorie deficit.
Now here’s where things get a little more complicated than the numbers suggest.
In all three instances, you are essentially creating an additional 300 calorie deficit each day. BUT, scenario 1 sucks, scenario 2 really sucks, and scenario 3 trumps them all–bigtime.
Why?
Well, first, let’s say that you decide to create your caloric deficit soley by eliminating calories in your diet. By now, if you’ve been a follower of anything I’ve taught, you know that this will only result in some nasty hormonal consequences, leading to slowed metabolism and your body more or less canceling out the very deficit you are trying to create.
As far as scenario #2 goes, there are several issues. First, 60 friggin’ minutes to burn 300 calories??? That’s a long time to invest to burn less than a tenth of a single pound of fat (assuming that all calories burned are from fat, which they won’t be). At that rate, if you wanted to burn a pound of fat, you’d have to walk for close to 15 hours.
Who has the time?
Not for me.
The second problem with scenario #2 is that there is virtually no “afterburn” effect, so once the session is over, so is your calorie burn–metabolism goes right on back to it’s slow ways.
Now, with the third scenario, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day (and sometimes even into the next day).
Which brings me to the question — how are you burning your calories?
Are you trying to “diet” the pounds away? Are you hoping to walk away 5, 10, or even 20 lbs — that will probably take you a few years (of walking). Or have you embraced the power of intense exercise?
My friend, the choice is yours.
Check out the best-selling turbulence training workout program.
Sunday, June 5, 2011
How to Give Up Diet Coke and Lose Up To 10 lbs in 2 Weeks
A new discovery from one of the world's most popular nutritionists, Isabel De Los Rios, suggested that "Giving up sugar and artificial sweeteners may be difficult, especially if you are accustomed to everything having such a sweet taste. Believe it or not, I have had clients give up Diet Coke and lose up to 10 lbs in 2 weeks with the DSP!"
If you are addicted to sweet drinks or diet sodas, try this 'Tea Juice' and you will see that weaning yourself off sugar or sweeteners will be much easier.
Tea Juice
-5-6 bags of any non-caffeine he.rbal tea of your choice (green tea, peach tea, berry tea, orange zinger, lemon, etc.)
-3 quarts water-Stevia powder or liquid to taste
Boil tea bags in a large pot. Add 1-2 full teaspoons of stevia while still hot (You may add more or less, based on desired sweetness) Let tea cool and then transfer to the refrigerator in Ice Tea pitchers or individual size bottles."
Remember the #1 fact about fat loss is that diet is more important than exercise, particularly when you have a lot of weight to lose.
Check out the #1 most honest and natural diet and nutrition program on the internet by Isabel De Los Rios.
Click Here!
Check out DSP.
If you are addicted to sweet drinks or diet sodas, try this 'Tea Juice' and you will see that weaning yourself off sugar or sweeteners will be much easier.
Tea Juice
-5-6 bags of any non-caffeine he.rbal tea of your choice (green tea, peach tea, berry tea, orange zinger, lemon, etc.)
-3 quarts water-Stevia powder or liquid to taste
Boil tea bags in a large pot. Add 1-2 full teaspoons of stevia while still hot (You may add more or less, based on desired sweetness) Let tea cool and then transfer to the refrigerator in Ice Tea pitchers or individual size bottles."
Remember the #1 fact about fat loss is that diet is more important than exercise, particularly when you have a lot of weight to lose.
Check out the #1 most honest and natural diet and nutrition program on the internet by Isabel De Los Rios.
Click Here!
Check out DSP.
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