"Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans”
If You’re Sick of Feeling Tired, Sluggish, and Bloated, Then Use This 21-Day Veggie Detox Weight Loss Plan to Lose Belly Fat, Get More Energy, and Boost Your Confidence
With Kardena Pauza’s new vegetarian Weight Loss & Detox Plan, you’ll lose belly fat while detoxing your internal system simply through a few easy nutritional changes. You’ll have MORE ENERGY, you’ll LOSE WEIGHT, and you’ll have LESS STRESS.
The NEW Easy Veggie Meal Plans take the confusion out of vegetarian diets and show you how to lose belly fat fast by following simple, easy, and budget-friendly veggie meal plans, without sacrificing your health, wallet, or waistline to pre-packaged high-sodium processed foods or relying on dairy products for every meal.
Are you ready to discover the best vegetarian diet for fat loss, health and vitality while avoiding expensive, processed, so-called “health foods” full of sugar and sodium?
Well guess what?
It is SIMPLE and EASY to eat a delicious vegetarian diet for weight loss.
However, most people struggle when they start a vegetarian weight loss diet. In fact, some of my friends have even GAINED WEIGHT when they tried vegetarian diets because they just didn’t know what they were doing.
Beginner vegetarians often eat all their meals from boxed foods found in the freezer section at the grocery store, and before they realize it, they gain ugly belly fat from the excess sugar and sodium in those so-called health foods.
Find out more about the Easy Veggie Meal Plans.
Tuesday, August 24, 2010
Monday, August 23, 2010
Denville Personal Trainer Carey Yang Says Parents Play a Key Role in Fighting Childhood Obesity
FOR IMMEDIATE RELEASE
New Jersey Fitness Expert and certified personal trainer Carey Yang urges parents and family participation to fight increasing adult and childhood obesity rates.
DENVILLE, NJ — August 23, 2010 — America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight againist,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.
According to a recent report, Americans are continuing to get fatter and fatter, with obesity rates reaching 30 percent or more in nine states last year, as opposed to only three states in 2007.
“This is a trend reversal from a study release earlier this year that, obesity rates have remained constant for at least five years among men and for closer to 10 years among women and children,” Yang says.
Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.
“Nutrition and exercise start from home. Parents hold the key to educating their children,” Yang says. “Parents should be good role models for their children. If your children see you slouch in front of the tube and dig into a bag of chips along with a bottle of beer, it’s hard to resist the same lifestyle. Chunky Mom, plus chunky Dad, often equals chunky kids and pets.”
Yang advocates parents and family involvements in fighting against obesity. Health and fitness is truly a family matter. He offers a few solutions to promoting active lifestyle and making healthy choices.
1. Be a positive role model. Parents have to set a good example for themselves and for their children such as regular exercise, being active and eating a healthy balanced die.
2. Set family time to prepare meals and exercise together. Research shows that families eating and exercising together also stay closer.
3. Assign household chores. Children can learn the value of responsibility by sharing active household chores while increasing physical activity.
4. Limit sedentary activities. Watching TV and playing electronic games have taken so much time and opportunity out of moving around and exercising. Studies have shown that reducing TV time is associated with reductions in body weight and body fat.
It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.
Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com
New Jersey Fitness Expert and certified personal trainer Carey Yang urges parents and family participation to fight increasing adult and childhood obesity rates.
DENVILLE, NJ — August 23, 2010 — America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight againist,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.
According to a recent report, Americans are continuing to get fatter and fatter, with obesity rates reaching 30 percent or more in nine states last year, as opposed to only three states in 2007.
“This is a trend reversal from a study release earlier this year that, obesity rates have remained constant for at least five years among men and for closer to 10 years among women and children,” Yang says.
Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.
“Nutrition and exercise start from home. Parents hold the key to educating their children,” Yang says. “Parents should be good role models for their children. If your children see you slouch in front of the tube and dig into a bag of chips along with a bottle of beer, it’s hard to resist the same lifestyle. Chunky Mom, plus chunky Dad, often equals chunky kids and pets.”
Yang advocates parents and family involvements in fighting against obesity. Health and fitness is truly a family matter. He offers a few solutions to promoting active lifestyle and making healthy choices.
1. Be a positive role model. Parents have to set a good example for themselves and for their children such as regular exercise, being active and eating a healthy balanced die.
2. Set family time to prepare meals and exercise together. Research shows that families eating and exercising together also stay closer.
3. Assign household chores. Children can learn the value of responsibility by sharing active household chores while increasing physical activity.
4. Limit sedentary activities. Watching TV and playing electronic games have taken so much time and opportunity out of moving around and exercising. Studies have shown that reducing TV time is associated with reductions in body weight and body fat.
It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.
Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com
Sunday, August 22, 2010
How to Get Rid of Abdominal Fat Now and Forever
Are you looking for targeted workout routines to eliminate abdominal flab? Truth is, belly body fat will not burn off from only performing sit-ups, crunches or any other form of spot lowering workouts aimed at burning belly body fat. Learn how combining exercise and diet become the perfect tool for weight loss.
Are you looking for specific exercises to shed tummy body fat? Truth is, stomach fat doesn't burn off from only doing sit-ups, crunches or any other type of spot reducing exercises aimed at burning tummy weight. Those are all excellent for shrinking the tummy area by tightening muscle but they will not in fact take the body fat off from close to your belly. That, my friend, requires a bit more from you. The most effective workouts to shed stomach body fat are those workouts that cause all over fat burning.
Cardiovascular Workout routines to Shed Stomach Body fat
To melt away body fat off your body you've to burn more calories than you take in. Long, brisk walks, jogging, stepping, jumping rope, aerobics classes and spinning are all fantastic weight burners. The most effective way to shrink your stomach fast is always to incorporate a combination of cardiovascular physical exercise and toning either in a single workout or two separate workouts. If you are not sure where to begin, you can find programs on the web too as offline that may teach you techniques to lose body fat and tone up your abdominal muscles.
For The Best Metod To Zap Some Belly. Add Some Some Toning.
While crunches and sit ups don't burn tummy weight if done in exclusivity, they do aid tone your muscles and as a result of this, they can substantially reduce inches around your waist and tummy. Workout routines to drop tummy fat should consist of ab workout routines as they are able to make a huge difference inside the way your belly looks. Not only will your tummy be smaller as a result of losing fat from cardiovascular workout and dietary changes, but it can be firmer, too.
In case you are having "issues" having a chubby stomach, the most effective solution to fix the problem is having a excellent weight loss program. You can find no miracle fixes that will make your stomach go away but you can find programs that work All workouts that burn calories are workouts to shed belly fat and 1 of the most effective things it is possible to do for yourself is to get up and get moving
The technique to losing belly body fat is combining a diet plan and physical exercise to blast away fat and sculpt your body.By: Gustavo Boleck
Are you looking for specific exercises to shed tummy body fat? Truth is, stomach fat doesn't burn off from only doing sit-ups, crunches or any other type of spot reducing exercises aimed at burning tummy weight. Those are all excellent for shrinking the tummy area by tightening muscle but they will not in fact take the body fat off from close to your belly. That, my friend, requires a bit more from you. The most effective workouts to shed stomach body fat are those workouts that cause all over fat burning.
Cardiovascular Workout routines to Shed Stomach Body fat
To melt away body fat off your body you've to burn more calories than you take in. Long, brisk walks, jogging, stepping, jumping rope, aerobics classes and spinning are all fantastic weight burners. The most effective way to shrink your stomach fast is always to incorporate a combination of cardiovascular physical exercise and toning either in a single workout or two separate workouts. If you are not sure where to begin, you can find programs on the web too as offline that may teach you techniques to lose body fat and tone up your abdominal muscles.
For The Best Metod To Zap Some Belly. Add Some Some Toning.
While crunches and sit ups don't burn tummy weight if done in exclusivity, they do aid tone your muscles and as a result of this, they can substantially reduce inches around your waist and tummy. Workout routines to drop tummy fat should consist of ab workout routines as they are able to make a huge difference inside the way your belly looks. Not only will your tummy be smaller as a result of losing fat from cardiovascular workout and dietary changes, but it can be firmer, too.
In case you are having "issues" having a chubby stomach, the most effective solution to fix the problem is having a excellent weight loss program. You can find no miracle fixes that will make your stomach go away but you can find programs that work All workouts that burn calories are workouts to shed belly fat and 1 of the most effective things it is possible to do for yourself is to get up and get moving
The technique to losing belly body fat is combining a diet plan and physical exercise to blast away fat and sculpt your body.By: Gustavo Boleck
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