Morris County Personal Trainer Carey Yang shares his top 7 strategies to beating the holiday bulge.
Saturday, February 27, 2010
Tuesday, February 23, 2010
The Worst French Fries and The Healthier Choices
We eat "French" fries in America?
French fries got enough bad reputation in recent years but are served in restaurants everywhere. A small order of French fries in the fast food joints can easily top 300 calories.
Here are some of the worst French fries in America and the healthier options.
Worst Curly Fries
Arby’s Curly Fries (Large)
640 calories
34 g fat (5 g saturated, 0 g trans)
1,460 mg sodium
The Better Choice
Homestyle Fries (Small)
350 calories
15 g fat (2 g saturated)
720 mg sodium
Worst Regular Order of Fries
Five Guys Fries (large)
1,464 calories
71 g fat (14 g saturated)
213 mg sodium
The Better Choice
Regular Fries (1/2 serving)
310 calories
15 g fat (3 g saturated)
45 mg sodium
Worst Fries in America
Chili’s Texas Cheese Fries w/Jalapeno Ranch
1,920 calories
147 g fat (63 g saturated)
3,580 mg sodium
The Better Option
Homestyle Fries
380 calories
23 g fat (4 g saturated)
230 mg sodium
French fries got enough bad reputation in recent years but are served in restaurants everywhere. A small order of French fries in the fast food joints can easily top 300 calories.
Here are some of the worst French fries in America and the healthier options.
Worst Curly Fries
Arby’s Curly Fries (Large)
640 calories
34 g fat (5 g saturated, 0 g trans)
1,460 mg sodium
The Better Choice
Homestyle Fries (Small)
350 calories
15 g fat (2 g saturated)
720 mg sodium
Worst Regular Order of Fries
Five Guys Fries (large)
1,464 calories
71 g fat (14 g saturated)
213 mg sodium
The Better Choice
Regular Fries (1/2 serving)
310 calories
15 g fat (3 g saturated)
45 mg sodium
Worst Fries in America
Chili’s Texas Cheese Fries w/Jalapeno Ranch
1,920 calories
147 g fat (63 g saturated)
3,580 mg sodium
The Better Option
Homestyle Fries
380 calories
23 g fat (4 g saturated)
230 mg sodium
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