A overweight husband was struggling with burning fat until he found the 1 secret that helped him lose 42 pounds and 10 inches off his waist in just 45 minutes a week.
He then used the program to help his wife lose 59 pounds and drop 8 dress sizes while enjoying yummy foods all day.
The diet industry's nasty secret is finally revealed.
Click Here! to learn more.
Thursday, December 17, 2009
A Weight-Loss Plan Designed Just for Women
Superfast Weight Loss for Women
Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again.
MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow!
MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century.
MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever.
MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book. My Diva Diet: A Woman's Last Diet Book
Tuesday, December 15, 2009
How Big Is Your Plate?
To lose weight properly, we know we have to eat the right amount of foods in proper to support our lifestyle, regular exercise and physical activities.
The problem is that the portion size for packaged foods have increased since 1970s. The foods servved in restaurants also have bigger portions now than before. As we tend to eat out more often, it's no wonder that it's getting tough to get slim.
As a result, we're eating more than we can burn off. Weight gain becomes inevitable.
Eating less is not necessarily the solution, either. If you stay starved or in hunger state for too long, you're prone to eat whatever in sight. Food temptation in modern world is just too much to ignore.
Here is what you can do:
1. Keep a food journal
People tend to underestimate what they eat. Keeping a food journal helps you be aware of what you eat and hold yourself accountable. According to a study, keeping a food log helped subjects lose 3.5 more pounds than subjects that didn't keep the log.
2. Have a smaller plate
If you use a smaller plate or bowl, you'll fill up less amount of food at every meal. It will help you eat less (or the right amount). Pay attention to the recommended porition size. For example, one serving of rice is half a cup; not a full cup. That's 100 calorie difference!
3. Shop Around Restaurant
Restaurant foods tend to have big portions and loaded with fat, salt or sugar. It's easy to take in over 1000 calories in a regular dinner meal. Ask the meat be boiled, grilled. Put the salad dressings on the side. Dip with fork, not to pour the dressings over the salad.
The problem is that the portion size for packaged foods have increased since 1970s. The foods servved in restaurants also have bigger portions now than before. As we tend to eat out more often, it's no wonder that it's getting tough to get slim.
As a result, we're eating more than we can burn off. Weight gain becomes inevitable.
Eating less is not necessarily the solution, either. If you stay starved or in hunger state for too long, you're prone to eat whatever in sight. Food temptation in modern world is just too much to ignore.
Here is what you can do:
1. Keep a food journal
People tend to underestimate what they eat. Keeping a food journal helps you be aware of what you eat and hold yourself accountable. According to a study, keeping a food log helped subjects lose 3.5 more pounds than subjects that didn't keep the log.
2. Have a smaller plate
If you use a smaller plate or bowl, you'll fill up less amount of food at every meal. It will help you eat less (or the right amount). Pay attention to the recommended porition size. For example, one serving of rice is half a cup; not a full cup. That's 100 calorie difference!
3. Shop Around Restaurant
Restaurant foods tend to have big portions and loaded with fat, salt or sugar. It's easy to take in over 1000 calories in a regular dinner meal. Ask the meat be boiled, grilled. Put the salad dressings on the side. Dip with fork, not to pour the dressings over the salad.
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