Have you been trying very hard and can't seem to lose weight?
Most people blame their weight gain on their DNA. It may some merit but it's not the only or even the main culprit.
Genes do play a role in how your body burn calories and store fat. Yet a bigger culprit than your chromosomes is your behavior, especially the unhealthy lifestyle choices you make.
Even if you have inherited genes toward gaining weight, it's YOU who makes the choice about how you eat and exercise.
So what can you do about your genes, behavior and lifestyle?
Stop making excuses. Refuse to let your genes keep you from adjusting your diet program and exercise routine to help you slim down.
Research shows hat losing 5 to 10 precent of your current weight can lower your blood pressue and can significantly reduce your risk of heart disease and diabete.
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