How to Clean Up Your Diet Once and for All

Most people who find it really difficult to lose weight often shoot themselves in the foot when it comes to the execution of their fitness plans. The reason? Confusion due to unnecessary complexity. For the average person looking to shed some excess pounds, counting calories, keeping food diaries and so on is just too much of a hassle to keep up with, and in the end they’d rather do away with the dieting books and constant obsession with what they have ingested than the fat they initially wanted to lose.

For a beginner to the body recomposition game, you should set some very basic guidelines to begin with. Specialised diets are for specialised trainees. This will help you wade through all the traps complexity has set for you, and give you something to hold on to. The effectiveness of such diets are proven by the Atkins Diet, The South Beach Diet and so on – as the ‘rules’ that are to be followed are really quite simple.
Here’s three ways to clean up your diet, no nonsense style:


1) If God didn’t make it, don’t eat it – Don’t consume processed foods. It’s that simple. That means no TV dinners, sugary cereals, soda’s and so on. It isn’t really that difficult a concept to grasp.
What you should eat are things such as lean meats, eggs, vegetables, salads with olive oil and so on. The change you will see with this rule alone will give you the momentum and confidence to keep on track. Once you do start eating this way, you will notice a drastic change in what you consider ‘acceptable’ to eat.

Before, you wouldn’t have a second thought at picking up a bar of chocolate and munching away. This rule simply fixes that in a way where you don’t have to pull out a pocket sized calorie counting book to look up the item you’re about to eat.


2) Do not consume High Glycemic Index carbohydates – Low carbohydrate diets are the in thing nowadays, but there are carbohydates you can consume that do not affect your blood glucose (and therefore insulin and fat levels) to such a high degree. Fruits for example, are low on the GI scale. It would be wise to have a look at a GI chart and identify foods you eat normally and simply cut out the one’s that have a GI that is unacceptable.


3) Do not engage in a major lifestyle change: Works for some, but doesn’t for many. The slower the pace you go at, the smoother you will ease into it. If you all of a sudden decide to not eat High GI carbohydates, it will be unnecessarily difficult. Don’t make it hard on yourself, ease into it and take it one step at a time.

Raw Food Vegan Diet for Weight Loss

The perfect vegan weight loss diet is going to consist of a food combination that is balanced with vegetables, fruits, and nuts, (or other sources of “good fat” which will aid in energy and feeling full). Be weary of vegan weight loss diets which promote heavy use of breads and pasta’s. While these may fall under the definition of a ‘vegetarian diet’, they generally do not promote weight loss, rather this type of vegan weight loss diet can prevent weight loss from happening while actually increasing fat. High glycemic carbs, such as white bread and refined sugar foods should also be avoided. They can stimulate insulin surges and cause people to eat 60 – 70% more calories at the following meal. Again, they may fall under the umbrella of vegetarian but they are far from a real vegan weight loss diet.



A vegan weight loss diet ideally should consist of a large amount of vegetables, a moderate to minimal amount of fruit, and a moderate to minimal amount of vegetarian foods that contain healthy fats such as nuts, avocados, or certain oils like flax seed. The moderate to minimal recommendations all depend on how one personally reacts to fruit sugars and healthy fats. Some individuals do better on a vegan weight loss diet when they cut down a bit on their fruit intake, replacing them with instead with more vegetables.


When including grains and complex carbohydrates, again one should start with moderate to minimal amounts and gauge there vegan weight loss diet progress, and always be careful not to overeat these foods.

Again, the main elements to a successful vegan weight loss diet are high vegetable intake, and moderate to minimal fruits and healthy fats. There are many delicious, satisfying and filling vegan weight loss diet recipes available on the internet that center around these food combining elements.