FOR IMMEDIATE RELEASE
Morris County personal trainer Carey Yang was interviewed and featured in Suburban Trends on the health benefits of gardening.
DENVILLE, NJ – Jul 31, 2010 – New Jersey personal trainer Carey Yang was recently interviewed and featured in a Suburban Trends news article titled "Mend Your Body & Mind in the Garden."
Gardening contributes to physical health since activities, such as pulling weeds, digging holes, planting flowers and plants, are all part of three important types of physical activity: endurance, flexibility and strength.
Gardening is included with other moderate exercise that can help burn calories and lose weight. "You just have to be active for at least 30 minutes to enjoy the physical benefits," said Yang, a certified personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.
Yang said, weight bearing exercises, such as lifting bags of top soil and mulch, pushing wheelbarrows and shoveling, and raking help enhance bone growth and stop bone loss.
"If you choose gardening as an exercise, just be sure to do it properly to avoid injury," said Yang. "Warm up with a stretch before you start to avoid back and knee pains. Also, stay hydrated and cool every 30 minutes."
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.
Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
Saturday, July 31, 2010
Tuesday, July 27, 2010
Raw Food Detox Diet Can Help You Lose Weight in a Healthy Way
The raw food detox diet is getting popular these days as people want to cleanse their bodies properly using natural remedies. This method offers valuable vitamins, minerals and enzymes that you lose during the high heat cooking process. Raw food diet has been recognized to assist people to lose weight, increase their stamina, improve their overall health and provide higher chance of longevity.
This natural raw food detox diet remedy will provide macrobiotic aid and will promote health by avoiding highly refined or processed foods. Taking these food will make us gain extra weight and increase our intake of sugar, fat and chemical content which will throw our entire system out of balance.
The modern food we eat today and how they are processed affect the health problems of most humans in this world. Using macrobiotic raw food detox diet, you will eat your food in smaller portion and chew your food thoroughly so that the digestive system can work efficiently.
In this way, all the foods eaten will be fully utilized by your body. No doubt is true cooked vegetables and soup are delicious to have, but the way of preparing will rob them of their natural goodness.
However, if you eat in a poor way such as having meat and processed food, they will provide nothing good for your body to function properly. In fact, many people have turn to raw food diet to give their digestive system a much needed break from processed food and toxic loaded meats.
During this process, the body will gently tune itself as the raw food detox diet are loaded with extra vitamins and minerals to boost the health and immune system of your body. In the long run, your overall health will improve and the good news is the recipes are easy to follow and tasty to eat.
This natural raw food detox diet remedy will provide macrobiotic aid and will promote health by avoiding highly refined or processed foods. Taking these food will make us gain extra weight and increase our intake of sugar, fat and chemical content which will throw our entire system out of balance.
The modern food we eat today and how they are processed affect the health problems of most humans in this world. Using macrobiotic raw food detox diet, you will eat your food in smaller portion and chew your food thoroughly so that the digestive system can work efficiently.
In this way, all the foods eaten will be fully utilized by your body. No doubt is true cooked vegetables and soup are delicious to have, but the way of preparing will rob them of their natural goodness.
However, if you eat in a poor way such as having meat and processed food, they will provide nothing good for your body to function properly. In fact, many people have turn to raw food diet to give their digestive system a much needed break from processed food and toxic loaded meats.
During this process, the body will gently tune itself as the raw food detox diet are loaded with extra vitamins and minerals to boost the health and immune system of your body. In the long run, your overall health will improve and the good news is the recipes are easy to follow and tasty to eat.
Raw Food Diet Can Help You Lose Weight
Obesity has taken the shape of an epidemic in the modern world. More and more people are falling prey to obesity due to an unhealthy lifestyle and bad food habits. But obesity can have disastrous effects on a person's health. Weight gain doesn't necessarily come because of the number of calories you eat. It is what type of calories you eat. When you eat foods that are highly processed they cause digestive disorders which cause you to gain weight.
A raw diet has proven to be of great aid in this regard after people following different variations of the diet have claimed drastic weight loss in a relatively short period of time, and without feeling hungry or miserable like you would with most diets. There is an ample amount of truth to this claim as the diet practitioners have proven that the raw food diet truly helps in losing weight quickly and effectively. Going on a Raw Food Diet will help your body to cleanse itself of all the junk that has been piling up in your organs, intestines and of course your fat cells. Due to the nature of the digestive and cleansing enzymes in the food itself, the more you eat the more cleansing occurs. There is no need to worry about consuming too many calories because they will not get stored as fat.
Some medical experts see great benefits in the raw food diet. In addition to enabling weight loss, the diet can ostensibly increase one's metabolism, making calorie burning easier. Some medical experts have also suggested that a raw food diet is a good antidote to eating disorders. In addition, it can help make your immune system stronger, and help the body rid itself of harmful toxins.
Starting a Raw Food Diet is fairly simple. Some of the best raw foods you can eat are obviously fruits and vegetables, but there are others such as seeds, nuts, grains, beans and sprouts. If you are trying to lose weight fast, you will want to know about some of the raw foods that have the best fat and calorie burning properties. For fruits, these include apples, grapefruits, mangos, pears, peaches, lemons and cherries. These vegetables are great for a midmorning or mid afternoon snack to stave off those hunger attacks. For vegetables, artichokes, brussel sprout, cauliflower, broccoli, celery, cucumber, red pepper, mushrooms and cabbage are all great foods to help promote fat and calorie burning. As far as herbs, garlic and parsley leaf are great additions to your raw foods to add additional flavor. This is one of the best natural weight loss.
If you decide a raw food diet is for you, you might consider supplements to compensate for the nutrients this diet is lacking. Some supplements to consider include vitamin B12, copper, zinc, and chromium. Another thing to consider when taking up a raw food diet is that most of the fruits and vegetables that you see in your supermarket are loaded with pesticides. Therefore, it might be best to consume only organic raw food.
A raw diet has proven to be of great aid in this regard after people following different variations of the diet have claimed drastic weight loss in a relatively short period of time, and without feeling hungry or miserable like you would with most diets. There is an ample amount of truth to this claim as the diet practitioners have proven that the raw food diet truly helps in losing weight quickly and effectively. Going on a Raw Food Diet will help your body to cleanse itself of all the junk that has been piling up in your organs, intestines and of course your fat cells. Due to the nature of the digestive and cleansing enzymes in the food itself, the more you eat the more cleansing occurs. There is no need to worry about consuming too many calories because they will not get stored as fat.
Some medical experts see great benefits in the raw food diet. In addition to enabling weight loss, the diet can ostensibly increase one's metabolism, making calorie burning easier. Some medical experts have also suggested that a raw food diet is a good antidote to eating disorders. In addition, it can help make your immune system stronger, and help the body rid itself of harmful toxins.
Starting a Raw Food Diet is fairly simple. Some of the best raw foods you can eat are obviously fruits and vegetables, but there are others such as seeds, nuts, grains, beans and sprouts. If you are trying to lose weight fast, you will want to know about some of the raw foods that have the best fat and calorie burning properties. For fruits, these include apples, grapefruits, mangos, pears, peaches, lemons and cherries. These vegetables are great for a midmorning or mid afternoon snack to stave off those hunger attacks. For vegetables, artichokes, brussel sprout, cauliflower, broccoli, celery, cucumber, red pepper, mushrooms and cabbage are all great foods to help promote fat and calorie burning. As far as herbs, garlic and parsley leaf are great additions to your raw foods to add additional flavor. This is one of the best natural weight loss.
If you decide a raw food diet is for you, you might consider supplements to compensate for the nutrients this diet is lacking. Some supplements to consider include vitamin B12, copper, zinc, and chromium. Another thing to consider when taking up a raw food diet is that most of the fruits and vegetables that you see in your supermarket are loaded with pesticides. Therefore, it might be best to consume only organic raw food.
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