Are Organic Vegetables and Fruits Healthy to Eat?

Healthy foods to eat and nutritious vegetables are more difficult to find than you may imagine.
But aren't all vegetables good for you?
Apparently not, according to a report issued by the Environmental Working Group (EWG), a nonprofit group that focuses on public health addressing issues such as pollution, nutrition, and their affects on the human body.

Raw Vegetable Diet

A raw vegetable diet is an excellent place to focus your eating habits since it supplies the enzymes and nutrients found in nature.
Cooking, freezing, canning, or otherwise processing foods kills all the enzymes and most of the nutrients found in foods.

That is why it is a good idea to consume as many of your foods as you can as they come from nature. Why would you spend good money on foods you know to be necessary for the healthy maintenance of your body then kill all of the nutrients found in those foods?

That does not make sense.

Of course, it also does not make sense to consume vegetables containing pesticides that will overburden your body with toxins, which may lead to ill health, disease, and possibly shorten your lifespan.

Unhealthy Foods

EWG reports that thin, soft skinned fruits and vegetables may be more susceptible to absorbing pesticides than those with a stronger, more dense outer layer.

These soft skinned fruits and vegetables include:
Apples

Cherries

Peaches

Strawberries

Celery

Domestic Blueberries (those grown on farms)

Nectarines

Potatoes

Imported Grapes

Lettuce

Sweet Bell Peppers

Spinach

Kale

Collard Greens


Healthy Foods Get Contaminated

These otherwise healthy foods have been found to be contaminated with and contain from 47 to 67 different pesticides per serving.

Apparently, bugs and other critters also enjoy eating these delicate foods so they must be protected to assure they ripen and are available for human consumption. The most economical and easiest method of avoiding predation of growing crops is by using pesticides.

However, those same pesticides come with many detrimental side effects.

Organic Foods Are Best

Organic foods are grown without the use of chemical pesticides, herbicides, or any other unnatural substances being applied to them. This assures you that your raw vegetables and fresh fruits are free of unseen compounds that may harm you and your loved ones.

But aren't they more expensive than chemically fertilized and pesticide sprayed produce?

Yes, there may be a small difference between buying comparable items but it is minimal when the benefits of pesticide-free produce is taken into consideration. But when comparing relative costs of purchasing fresh organic foods to processed foods there may not be a discernable difference in cost.

David L. Katz, M.D., who has investigated this situation, found there really is no major difference in your overall food bill when comparing the purchase price of good healthy foods to unhealthy processed foods.

How to Lose Belly Fat in 3 Easy Steps

Shed fat fast and improve your health. With so many methods available, it’s difficult to decide which one will help you lose your desired weight. Here are some good ways to shed body fat and never have to worry about it again.
Up the intensity of your workouts so that you are burning a lot more calories. The more intensity the harder your body works. Work at about 80-95% of your maximum heart rate a few times a week. The training sessions don’t have to be long. A ten minute jog followed by 10 x100m sprints and a minute or two of light jogging in between, and finishing up with five minute cool down is enough to get your heart rate up and increase the amount of calories you burn which will help you shed body fat.

Train for a competition like a 10km fun run and aim to get the best time you can. When you have something to look forward to and train for it’s much easier to stay motivated and get your daily workout in. If your goal is simply to lose weight it might be difficult to sustain your motivation and reach your goal weight. A competition can prevent boredom and help you maximize your fat loss.

Eliminate all the sugar from your diet. Sugar is the biggest culprit when it comes to weight. It seems to be included in almost everything we eat even if it isn’t a sweet or dessert. Cut out junk food as burgers also contain sugar – it’s found in the bread roll or the sauces. Get rid of chocolate, biscuits and cakes from your pantry along with all the sugar laden cereals. Just by getting rid of all the sugar you can dramatically increase your fat loss.

Drink plenty of water and herbal teas and eliminate the soft drinks and alcohol. Soft drinks contain sugar and are bad for your healthy. Alcohol isn’t too good either. If you want to shed body fat limit yourself to one or two standard drinks at the weekend and stop at that. You’ll save yourself a hangover the next day and won’t be damaging your liver. A healthy liver means it’s easier to lose weight.

Eat at regular intervals rather than going on a restrictive diet. People who can’t seem to lose weight are usually the ones who follow strict diets that tell them they can’t consume certain foods. By choosing to eat regularly you end up eating less but you keep your metabolism going at a rate that will help you shed pounds. Restricting will do the opposite because you are more likely to overeat when unexpected cravings arise. Go for less more often rather than more sporadically.