Are you shoveling food into your mouth?
Do you practice mindful eating?
A new study in the American Journal of Clinical Nutrition showed that people eat 25% more foods by taking tablespoonful bites than teaspoon-sized ones.
Another research shows that people eat 20% less by using a salad plate instead of dinner-sized plate.
Cornell University researchers found that people eat 53% more ice cream when using a large spoon and a large bowl than using a smaller spoon and dish.
Hmmm, really foods for thought?
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