Top 10 Reasons To Lose Just 10 Pounds #6 Reduce Joint Pain

America is in need of a lifestyle change. It can be intimidating; however, the benefits of weight loss aren’t reserved for those who drop 30, 50 or 100 pounds. By losing just 10 pounds, you can prevent deadly illness, alleviate daily pain, and improve your quality of life.

When it comes to losing weight, changing your life isn’t as difficult as you may think. New research has indicated that even a small weight loss can result in enormous gains and potentially life-saving changes. You can reduce your risk of heart attack, cancer, stroke, dementia, and more – by losing just 10 pounds.

Are you ready to change your life? Read on to learn all you have to gain from losing just 10 pounds:

Reason #6. Reduced Joint Pain

Being overweight puts huge pressure on your joints. For each extra pound of excess weight on your body, you add 3 times that amount of pressure on your knees. This means that 10 extra pounds equates to 30 pounds of pressure grinding down. And when walking up stairs, multiply your extra weight by 7. Thirty pounds of pressure just became 70 pounds. Over time, this force wears away your cartilage, leaving an area of arthritis.

As you lose weight and reduce the pressure on your joints, the cushioning between your bones will build back up. A 10 pound weight loss over 10 years may result in as much as a 50% decrease in your odds of developing osteoarthritis.

Top 10 Reasons To Lose Just 10 Pounds #5 Reduce Risk for Sleep Apnea

With the help of five experts, Dr. Oz has launched JUST 10 campaign to help Americans lost just 10 pounds and get on healthy lifestyle.

America is in need of a lifestyle change. It can be intimidating; however, the benefits of weight loss aren’t reserved for those who drop 30, 50 or 100 pounds. By losing just 10 pounds, you can prevent deadly illness, alleviate daily pain, and improve your quality of life.

Are you ready to change your life? Read on to learn all you have to gain from losing just 10 pounds:

Reason #5. Reduced Risk for Sleep Apnea

When you are overweight, extra tissue thickens your windpipe wall, narrowing your airway. Consequently, the size of your tongue and tonsils become a threat to the narrowed airway – especially when you are sleeping, and can cause a life-threatening condition known as sleep apnea. In this illness, an unsuccessful effort to take in air results in a dangerously low oxygen level while you’re sleeping. Your brain shocks your body awake to keep you alive. If you have severe sleep apnea, you can be woken up hundreds of times a night.

Losing just 10 pounds can widen your windpipe, helping you sleep through the night and reduce your risk for developing sleep apnea. And when you sleep well, your levels of leptin (the hormone that signals when you’ve had enough to eat) rise. So, a good night’s sleep will help you lose even more weight.

Top 10 Reasons To Lose Just 10 Pounds #4 Reduce Risk for Dementia

When it comes to losing weight, changing your life isn’t as difficult as you may think. New research has indicated that even a small weight loss can result in enormous gains and potentially life-saving changes. You can reduce your risk of heart attack, cancer, stroke, dementia, and more – by losing just 10 pounds.

Are you ready to change your life? Read on to learn all you have to gain from losing just 10 pounds:

Reason #4. Reduced Risk for Dementia

Nearly half of Americans have too much visceral fat, the abdominal fat that surrounds your internal organs, visible in their protruding bellies. The danger is this: visceral fat contains cells that release inflammation-causing chemicals in the body, which can cause memory loss and increase your chances of developing dementia.

Additionally, 2 symptoms of obesity, high blood pressure and high cholesterol, can put you at risk for stroke. Some strokes, known as “silent strokes” can occur without symptoms – but each time, blood is cut off to the brain, resulting in damaged, dementia-prone brain tissue. High blood pressure and cholesterol can also increase the likelihood that you’ll develop Alzheimer’s disease.

Formerly Obese “Diet Guru” Reveals 37 Foods That Kills Belly Fat, Excess Water and Toxic Waste in 7 Days

“Discover The 37 Foods that KILL up to 11 Pounds
of Belly Fat, Excess Water, and ‘Toxic Waste’
In Just 7 Days... Including Forbidden Foods Like
Chocolate, Peanut Butter, and BBQ!”

Formerly Obese “Diet Guru” Reveals the Deadly Foods
that CAUSE Belly Bulge and the 37 Foods that KILL It…
Make These Simple Swaps to Your Meals and Finally
BLAST Away ALL of Your Unattractive Belly Fat FOREVER…

Who Would Have Thought That
Eating MORE Would Flatten Your Belly?!

The 3 Things KEEPING You From a Flat Belly

Doctors agree that internal belly fat is the most deadly kind of body fat there is. Studies show it dramatically increases the chance of illness such as heart disease, diabetes, certain cancers, Alzheimer’s, stroke, and even depression (suicide).

And if that wasn’t bad enough, that dreaded belly bulge makes us look unattractive and it can demolish our self-esteem and confidence to boot.

But, what makes this situation even more frustrating is the fact that belly fat is considered by many to be the most stubborn and impossible weight to penetrate and burn. It’s like the “Fort Knox” of body fat. Here’s why:

PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly fat you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly fat!)

PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right?

WRONG.

Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency “low nutrient signals” to your stomach to eat more food.

Problem is, most people end up eating more “nutrient-dead food” which causes cravings to completely spiral out of control. (If you feel hungry all the time, now you know why.)

After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the “hunger hormone” leptin. (Double whammy.)

As a result, your weight loss will come to a screeching halt, lickity split.

At this point, to keep burning fat you’ll be forced to reduce your calories even lower, and/or do MORE exercise. (Not fun… I’ve been there.)

PROBLEM #3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating “Frankenstein foods” that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge.

I call these chemicals Obesity Additives and studies show:

• They cause a mineral imbalance that results in bloating and excess water weight.
• They addict us by altering brain chemicals called neurotransmitters – just like the street drugs cocaine, morphine and nicotine do!
• They cause pounds of “toxic waste” to accumulate in our digestive tracks. (Believe me, that belly bulge or “pooch” is not all belly fat.)

Those are the 3 BIG obstacles keeping you from EVER getting a flat belly. But don’t worry: there is a real SOLUTION to these MAMMOTH problems.

No other program in the world does what The 7-Day Belly Blast Diet can do… and the BEST part is, your secret weapon isn’t a starvation diet or endless exercise… it’s eating delicious FOOD all day long. Now you really can eat your way thin and see jaw-dropping results in your very first 7 days!

Introducing…



But let me warn you again, The 7-Day Belly Blast Diet is much too powerful for people who only have a few vanity pounds to lose. And this program is NOT designed for professional athletes or pro body builders who thrive on restrictive and extreme diet programs.

You see, I realized first-hand that no matter how embarrassing and painful extra body blubber is… there are still certain things the average dieter (including me), is NEVER going to put up with, NO MATTER WHAT. Like…

• Slow results
• Boring foods
• Confusing diet programs
• Not being able to eat out
• Not being able to eat your favorite foods
• Tracking calories all day long
• Or exercising non-stop like it’s your job

BORRRINNNGGGG….

Truth is, I’ve never had the time, energy or willpower needed to put up with a diet that didn’t get me fast and lasting results, or one that required me to turn my life upside-down to see the scale move, and you shouldn’t either.

That’s why I designed The 7-Day Belly Blast Diet to be the fastest and simplest program EVER created for those of us who LOVE to Eat but HATE the slow results and hunger pangs that most diets require.

Check out the 7-day belly fat blast diet program.

Top 10 Reasons To Lose Just 10 Pounds #3 Reduce Risk for Heart Attack

When it comes to losing weight, changing your life isn’t as difficult as you may think. New research has indicated that even a small weight loss can result in enormous gains and potentially life-saving changes. You can reduce your risk of heart attack, cancer, stroke, dementia, and more – by losing just 10 pounds.

Are you ready to change your life? Read on to learn all you have to gain from losing just 10 pounds:

Reason #3. Reduced Risk for Heart Attacks

Excessive plaque buildup can result in dangerously narrowed arteries. In the case of a heart attack, your coronary artery becomes completely blocked, cutting off the oxygen that your heart muscle needs, with possibly fatal results.

As mentioned above, weight loss lowers your blood pressure and cholesterol. Incredibly, just 10 pounds of weight loss can result in a greater than 50% risk reduction for heart attacks.

Top 10 Reasons To Lose Just 10 Pounds #2 Lower Blood Pressure

When it comes to losing weight, changing your life isn’t as difficult as you may think. New research has indicated that even a small weight loss can result in enormous gains and potentially life-saving changes. You can reduce your risk of heart attack, cancer, stroke, dementia, and more – by losing just 10 pounds.
Are you ready to change your life? Read on to learn all you have to gain from losing just 10 pounds:
Reason #2. Lower Blood Pressure

Blood pressure measures the pressure on your artery walls, so if you have plaque buildup in your arteries, your blood pressure will be high. Hypertension thickens the walls of the heart, leaving them stiff and prone to heart failure. As the heart works harder, blood vessels in the kidneys can be damaged, which can lead to kidney failure. Losing 10 pounds will decrease your blood pressure, protecting your heart and kidneys.

Top 10 Reasons To Lose Just 10 Pounds #1 Lower Cholesterol

With the help of five experts, Dr. Oz has launched JUST 10 campaign to help Americans lost just 10 pounds and get on healthy lifestyle.

America is in need of a lifestyle change. It can be intimidating; however, the benefits of weight loss aren’t reserved for those who drop 30, 50 or 100 pounds. By losing just 10 pounds, you can prevent deadly illness, alleviate daily pain, and improve your quality of life.

When it comes to losing weight, changing your life isn’t as difficult as you may think. New research has indicated that even a small weight loss can result in enormous gains and potentially life-saving changes. You can reduce your risk of heart attack, cancer, stroke, dementia, and more – by losing just 10 pounds.
Are you ready to change your life? Read on to learn all you have to gain from losing just 10 pounds:

Reason #1. A Lower Cholesterol Level
Being overweight is linked to high levels of LDL, which is the “bad” type of cholesterol. As LDL cholesterol circulates through your blood, it can deposit plaque in your arteries, narrowing them – which can lead to heart attack or stroke.

Exercise and a healthy diet will help increase your HDL cholesterol, which is the “good” type of cholesterol that stops LDL from depositing on your artery walls. Ten pounds of weight loss can lower cholesterol by more than 10%.