Tuesday, February 23, 2010

The Worst French Fries and The Healthier Choices

We eat "French" fries in America?

French fries got enough bad reputation in recent years but are served in restaurants everywhere. A small order of French fries in the fast food joints can easily top 300 calories.

Here are some of the worst French fries in America and the healthier options.

Worst Curly Fries

Arby’s Curly Fries (Large)
640 calories
34 g fat (5 g saturated, 0 g trans)
1,460 mg sodium

The Better Choice
Homestyle Fries (Small)

350 calories
15 g fat (2 g saturated)
720 mg sodium

Worst Regular Order of Fries

Five Guys Fries (large)
1,464 calories
71 g fat (14 g saturated)
213 mg sodium

The Better Choice
Regular Fries (1/2 serving)

310 calories
15 g fat (3 g saturated)
45 mg sodium

Worst Fries in America

Chili’s Texas Cheese Fries w/Jalapeno Ranch
1,920 calories
147 g fat (63 g saturated)
3,580 mg sodium

The Better Option
Homestyle Fries

380 calories
23 g fat (4 g saturated)
230 mg sodium

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