Mindful Wellness Expert Hueina Su Inspired and Guided Breast Cancer Survivors in Keynote at Breast Cancer Conference

Mindful wellness expert and life coach Hueina Su was the keynote speaker inspiring and guiding nearly one hundred breast cancer patients and survivors at a breast cancer conference.

DENVILLE, NJ – April 11, 2011 – Breast cancer patients and survivors found inspiration, support, hope and coping strategies for their breast cancer journey at a recent breast cancer conference in Newton, New Jersey. The conference was co-hosted by Summit Breast Care and Beyond Horizon Coaching.

Keynote speaker at the breast cancer conference was Hueina Su, MS, BSN, CEC, a best-selling author, mindful wellness expert, certified life coach, and the president of Beyond Horizon Coaching based in Denville, New Jersey.

The conference received overwhelmingly positive response from breast cancer patients, survivors and local community. The advance registration more than doubled from originally planned. As a result, the conference has to move from Sparta Health & Wellness Center to Project Self-Sufficiency conference room in order to accommodate more than a hundred participants, staff and vendors.

“I’m honored to be in a position to inspire, help and coach breast cancer patients, survivors and caregivers through their breast cancer journey,” Su said. “Having been a registered nurse, a caregiver to family members with cancer, and having experienced a breast cancer scare myself, I know first-hand it’s a tough journey, and I’m here to help.”

Coping with the diagnosis and treatment of breast cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues. Su offered real life tools and tips to help breast cancer patients navigate the journey from diagnosis through treatment and to survivorship.

Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 80 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.

“Physical and emotional stress can wreck havoc in cancer patients’ immune function and healing process. Learning how to cope with stress effectively is critical for their recovery and emotional well-being. Cancer patients and survivors regain a sense of control and become more confident and resilient in dealing with cancer and other life changes through learning stress relief techniques, self-care practices and life skills,” Su said.

“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a registered nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.

The breast cancer conference was organized by Summit Breast Care and Beyond Horizon Coaching, and sponsored by the Sparta Cancer Center, Newton Memorial Hospital, the Sussex County Cancer Coalition and Project Self-Sufficiency. Health and wellness vendors also showcased their products and services for breast cancer care.


About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.

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Contact Information:
Hueina Su
Beyond Horizon International, LLC
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Contact@HueinaSu.com
Web: http://www.HueinaSu.com

The Biggest Loser Star Trainer Jillian Michaels Offers Inspiration, Roadmap, Life Lessons in New Book Unlimited

With eight million viewers in each NBC hit show The Biggest Loser, the star trainer Jillian Michaels has catapulted from a California personal trainer to a household name.

Love her or hate her? Maybe both.

More than just losing weight and getting fit, Jillian just released her new book "Unlimited: How to Build an Exceptional Life" that is aimed to help many people to transform their life.

Losing weight involves inner work and outer workout. Two-thirds of Americans are either overweight or obese. It's a $100-Billion-a-Year weight-loss industry. So many people make their New Year's resolutions to start exercising and eating healthy. Half of them give up by summer. Then they go on diet. The vicious dieting cycle goes around again until holidays.

People must make decisions and really commit to themselves to making the changes. They  have to address to root causes of overweight, not just to patch up the symptoms.

"Unlimited" offers inspiration and strategies to help the readers build an exceptional life. It's a must-read for anyone who needs a dose of inspiration, motivation, roadmap and how-to plan for an exceptoinal life.

Get your copy at Amazon.com.

Denville Personal Trainer Carey Yang Follows Jillian Michaels and Bob Harper to Become Certified Biggest Loser® Pro Fitness Trainer

Following the footsteps of the Biggest Loser® star trainers Jillian Michaels and Bob Harper, Denville personal trainer and fitness expert Carey Yang is one step closer to becoming an AFAA-certified Biggest Loser® Pro.

Yang is the owner and master trainer at Beyond Fitness Solultions, LLC - a leading in-home fitness training and weight-loss management company based in Denville, New Jersey.

Yang has now successfully passed the Biggest Loser® Pro Online Course, one of the requirements for becoming a Biggest Loser® Pro and participating in AFAA's new consumer outreach program, Biggest Loser® Live Training. Only active Biggest Loser® Pros are eligible to identify themselves as a Biggest Loser® Pro and use BiggestLoserLiveTraining.com to work with clients in online and offline sessions, as well as collaborate with a thriving online health and fitness community.

"This is an excellent brand-name credential that can help me reach out to the community and help more people to get fit and healthy. By utilizing web-based technology, I can conduct live exercise classes both online and offline," Yang says.

Here are the highlights of online and onsite activities:

•Lead Biggest Loser® Live Training sessions online.

•Teach online workouts

•Facilitate archived streaming video workouts

•Access instructional videos that you may use during Biggest Loser® Live Training sessions to assist in delivering a pre-recorded workout for your Biggest Loser® clients

•Conduct team motivational meetings

•Participate in meetings with experts (i.e., MDs, registered dietitians, and other allied health professionals)

•Connect with individuals who want to lose weight using state-of-the-art technologies with NO required software to download or install

•Simultaneously train up to 15 viewable participants, as well as additional off-screen participants, online at BiggestLoserLiveTraining.com

•Attend lectures by experts on a selection of topics covering behavior modification, nutrition, exercise, and more

•Present programs using desktop and application sharing (including Microsoft Excel spreadsheets and PowerPoint presentations)

•Register clients for Biggest Loser® challenges

•Hold team meetings for Biggest Loser® challenge participants

•Network with other Biggest Loser® Pros

•Conduct official Biggest Loser® challenges at your local facility.Any other challenge activities will not be recognized. Look for complete details on BiggestLoserLiveTraining.com.

•Teach Biggest Loser® circuit workouts


"There are other requirements and paperwork that I will fill out and complete the application. The Biggest Loser® Live Training program is set to debut in June 2011. I can't wait," Yang says.

"It would be really cool to have Jillian and Bob coming over to help me kick off a community-wide weight-loss boot camp or Biggest Loser® contest for fundraising at the Gardner’s Field," Yang adds.

For anyone interested in Biggest Loser® training, please email Carey at BeyondFitnessSolutions.com to get on the priority-notification list once the program is available to the public.

Cancer Wellness Coach Speaks to Cancer Survivors for Reclaiming Peaceful Power, Restoring Inner Peace and Rebuilding Self Confidence

Inspirational keynote speaker, best-selling author and life coach Hueina Su speaks on claiming peaceful power for self confidence, inner peace and unstoppable success at Empowerment Coaching Conference.

DENVILLE, NJ – March 25, 2011 – Lack of self confidence and inner peace is one of the root causes why many people experience overwhelm and chronic pain in their stressful lives. They pay for the consequences by their fears of failure, rejection and judgment.

Inspirational keynote speaker, best-selling author and certified life coach Hueina Su is on a mission to empower and help one million people change their negative limiting beliefs, claim their peaceful power, regain their self confidence, inner peace and achieve unstoppable success.

Su is a renowned expert in helping people restore the missing peace and balance in their stressful lives. She is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

“I grew up as a painfully shy girl lack of self confidence and self esteem. There was invisible chaos overpowering me that governed my life for so long,” Su said. “I became an over-achiever, perfectionist and people-pleaser to compensate for my fears of failure, rejection and judgment.”

Su said, “Over the years, through my own trials and errors, diligent studies on my spiritual journey, and with the help of great mentors and coaches, I have learned how to tame my invisible chaos, and created inner peace, joy and success in my life. I’m finally at peace with who I am. And I’m on a mission to help other people to do the same.”

In a recent Empowerment Coaching Conference, Su shared her unique 3-R process to eliminate the root cause of stress and self-sabotage, claim peaceful power so that people can be calm, centered and confident for unstoppable success, long-lasting inner peace and true happiness.

The first “R” is “Recognize” meaning to identify one or more of the invisible chaos. “If you are not aware of the problem, you cannot find the solution,” Su said.

The second “R” is “Release” and it’s about reframing perspective, releasing the negative emotions, letting go and clearing negative energy.

“The last “R” is “Reclaim” where we reclaim and reconnect with our inner essence, who we truly are, in order to have true inner peace and long-lasting freedom from stress,” Su said. “What we need to reclaim is what I call My Inner Essence including five elements: My Inner Balance, My Inner Beauty, My Inner Wisdom, My Inner Purpose, and My Inner Power.”

Su commented, reclaiming your peaceful power is particularly important to those who are facing major challenges or setbacks such as cancer patients undergoing treatment, cancer survivors, business owners, women going through divorce or career transition.

“Cancer is one of the leading causes of death. Coping with diagnosis and treatment of cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues,” said Su. “I have used the same 3-R process to coach cancer patients, cancer survivors and caregivers to help them navigate the cancer treatment journey and become more resilient and confident in dealing with cancer and other life changes in my Mindful Wellness Coaching and Stress Management Program at a cancer center.”

Su said, “Cancer patients and caregivers are very prone to stress and overwhelm. Research has shown that stress reduces immune function and interferes with the body’s ability to heal, so learning how to deal with stress effectively will help accelerate cancer patients’ recovery and improve their quality of life. Stress reduction and coaching have been found to improve cancer patients’ survival rates.”

“Having worked with terminally ill cancer patients as a nurse, I experienced first-hand the high level of stress and its negative impact on health and well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.

A video clip of the presentation is available at http://www.youtube.com/watch?v=8Wsg6d8fK8U.

About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.hueinasu.com/.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.

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Reclaim Your Peaceful Power




Video Link: http://www.youtube.com/watch?v=8Wsg6d8fK8U

Press Release Link: http://www.prlog.org/11398867

Cancer Prevention Diet Tip: Focus on Plant Based Foods

The best diet for preventing or fighting cancer is a predominantly plant-based diet that includes a variety of vegetables, fruits, and whole grains. A plant-based diet means eating mostly foods that come from plants: vegetables, fruits, nuts, grains, and beans.

The less processed these foods are—the less they’ve been cooked, peeled, mixed with other ingredients, stripped of their nutrients, or otherwise altered from the way they came out of the ground—the better.

There are many ways to add plant-based foods to your diet. A nice visual reminder is to aim for a plate of food that is filled at least two-thirds with whole grains, vegetables, beans, or fruit. Dairy products, fish, and meat should take up no more than a third of the plate. Keep in mind that you don’t need to go completely vegetarian. Instead, focus on adding “whole” foods, which are foods close to their original form.

Just as important, try to minimize or reduce the amount of processed foods you eat. Eat an apple instead of drinking a glass of apple juice, for example. Or enjoy a bowl of oatmeal with raisins instead of an oatmeal raisin cookie.

Simple tips for getting more plant-based foods in your diet

Breakfast: Add fruit and a few seeds or nuts to your whole grain breakfast cereal (oatmeal!).

Lunch: Eat a big salad filled with your favorite beans and peas or other combo of veggies. Always order lettuce and tomato (plus any other veggies you can!) on your sandwiches. Order whole grain bread for your sandwiches. Have a side of veggies like cut up carrots, sauerkraut or a piece of fruit.

Snacks: fresh fruit and vegetables. Grab an apple or banana on your way out the door. Raw veggies such as carrots, celery, cucumbers, jicama, peppers, etc. are great with a low-fat dip such as hummus. Keep trail mix made with nuts, seeds and a little dried fruit on hand.

Dinner: Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli and yogurt, sautéed veggies, or with salsa. Replace creamy pasta sauces, with sautéed vegetables or tomato sauce made with healthy olive oil.

Dessert: Choose fruit instead of a richer dessert. Or a single square of dark chocolate.

Buy organic or local produce, if possible.

Some pesticides found in commercially-grown produce are also suspected carcinogens. Organic foods are free of these pesticides, and locally grown produce is less likely to have been treated with chemicals to prevent spoilage.

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Cut Your Beer Gut and Crush Your Fat Genes with Morris County Personal Trainer

Morris County Personal Trainer Carey Yang will lead a new group fitness training class titled “Crush Your Fat Genes: Train Like a Fitness Model Without Being One” starting Tuesday, March 8, 2011 at 7:30 pm. This fat-burning and muscle-toning boot camp will take place at Morris Knolls High School in Rockaway, New Jersey.

DENVILLE, NJ -- February 21, 2011 – Two-thirds of Americans are either overweight or obese. Obesity has become epidemic and the number one disease to fight against to minimize the risk of cancer, cardiovascular conditions, and high blood pressure.

“Overweight and obesity has negatively impacted our healthcare system and drained our resources,” says Carey Yang, a personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.

“As a personal trainer, my job is help my clients get on a healthy lifestyle by motivating them, doing regular workout through strength training and cardio exercises, and eating a nutrient-rich diet,” said Yang. “The problem is that far too many people are too busy to do any of those due to modern lifestyle. It’s my mission to change and reverse the down trend.”

Many fat people blame their fat genes by looking at their parents and family. Some research findings seem to prove that. But it is not conclusive. Obesity is the result of many influences. Genetics is only one of them.

“Most of the factors that affect body composition are entirely under your control. These factors include how much you eat, what you eat, when you eat, what type of exercise you do, how frequently you exercise, how long you exercise and how hard you exercise,” Yang said.

Yang is leading a group fitness training class called “Crush Your Fat Genes: Train Like a Fitness Model Without Being One.”

This fitness training program lets the students experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.

“Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights,” Yang said. “You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina."

The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays March 8, 15, 22 and 29 from 7:30 pm to 8:30 pm.

The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2295 or visiting online http://www.MHContinuingEdu.com. Enter class code 6173.



About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.