Breast Cancer Patients and Survivors Benefit from Strength Training and Cardio Exercises with Morris County NJ Fitness Trainer

Breast cancer patients and survivors can recover from treatments faster and improve their health by proper strength training and supervised exercises with certified personal trainer and fitness expert Carey Yang in Morris County, New Jersey.

Diagnosed and treated with breast cancer is a devastating experience. Breast cancer patients and survivors may be feeling down and out. “By proper strength training and supervised exercise with a certified personal trainer, cancer patients can recover faster can cancer survivors can improve their health,” says Carey Yang, Morris County NJ #1 in-home personal trainer.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Current research provides promising evidence that exercise training is a well-tolerated and safe intervention that can mitigate several common treatment-related side effects, including fatigue, deconditioning, nausea, anxiety, and loss of muscle strength.

Over the past decade, exercise has emerged as an integral aspect of cancer survivorship and preventing or treating the late effects of therapy. Similar to during therapy, clinical trials in this setting have provided strong evidence that exercise is a well-tolerated and safe intervention associated with significant improvements in cardiorespiratory fitness, fatigue, and quality of life in cancer survivors.

Several landmark observational studies have provided the first evidence that regular exercise (such as brisk walking for 30 minutes a day, 5 days a week) is associated with 15 percent to 61 percent reductions in the risk of mortality following a diagnosis of early-stage breast or colorectal cancer, relative to survivors who were inactive.

It is becoming increasingly evident that sedentary behavior and decreased exercise levels following a cancer diagnosis can increase treatment-related toxicities, whereas engaging in regular exercise can significantly reduce the incidence and extent of such toxicities.

The field of exercise oncology is rapidly evolving with many unanswered questions. The current evidence base provides a clear indication that exercise is an additional powerful weapon in the fight against, and recovery from, cancer.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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May 2011 Weight Loss, Diet and Heathy Living Newstter from New Jersey Celebrity Personal Trainer and Fitness Expert

Copyright 2010 Beyond Fitness Solutions, LLC. All rights reserved.     May 2011     In this Issue * Love Me or Hate Me as a Certified Biggest Loser(R) Pro Fitness Trainer? * Mind Over Body * Ask the Trainer: Abs Uncrunched * Anna Kournikova the next Biggest Loser trainer!? * Fitness Business Growth     Quick Links Client Testimonials Stress Management 5-Day Nutritive Cleanse Extreme Fat Loss Diet 100 Day Challenge      Follow Us Dear friend, Finally it's warming up here in New Jersey. We have heavy rain and wet weather for the spring, flooding and tornadoes in several towns. Oh, and the world in not ending. If you've been putting off exercising over the brutally cold winter and wet spring, it's time to start training before the summer is here.   Love Me or Hate Me as a Certified Biggest Loser® Pro Fitness Trainer Regardless of the divergent opionions among the fitness trainers, the Biggest Loser show contestants, TV audience and magazine, The Biggest Loser reality TV show earns the most inspiring and entertaining exercise and psychology show. Now I'm getting certified (licensed) as The Biggest Loser® Pro fitness trainer that I can legally use the brand and logo, and conduct online and in-person Biggest Loser training classes. The program is scheduled to launch sometimes in June/July. You can read more details in the press release. Read The Press Release Mind Over Body?  Do you know your mind and thoughs can affect your body and strength? In other words, positive thoughts create high energy body. Negative thoughts and emotions put stress on your body. Watch a Cancer Wellness Expert demonstration using an applied kinesiology method called Muscle Test >>   Ask the Trainer: Abs Uncruched I was recently named Health Columnist and Fitness Blogger at Patch Media - a media network of hyperlocal sites covering 800 towns across America. It's a great opportuity for me to write and contribute to the community in health trends, fitness tips, exercise routines, weight loss strategies, lifestyle changes and healthy living. Read more about the news annoucement. "Ask the Trainer" is a new weekly column where I answer burning questions from the readers. Here is a Q&A about getting flat stomach for busy people short on time To their disappointment, after thousands of crunches, their mid-section don't seem to deflate at all. Read More in Ask the Trainer Q&A Breaking News: Tennis star Anna Kournikova is confirmed to join NBC hit show "The Biggest Loser" next season as the fitness trainer. She will replace Jillian Michaels next season. Do you think Anna is a qualified trainer (even if she's one)? Let me know what you think. Read more and Leave your comment. Fitness Business News: Yes, we are officially expanding from Morris County to nearby towns in Sussex, Passaic, Essex and Somerset County areas. I have new trainer on board cover different areas and time that I personallly wouldn't be able to serve. I was once driving as far as 30 miles to Somerset county. Even the usual 10 miles of driving distance could become a time and profit-killer although I make sure my iPod is loaded with personal development mp3 and pump-up music. If you're nearby or have friends and family interested in stepping up for fitness trainining and getting in shape, click on the left button to schedule a complimentary fitness consultation.  In a final note, I encourage you to start taking actions if you want to be beach-body ready! It's never too late. You can start anytime, anywhere. You're more than welcome to forward this eNewsletter to your friends or family and sign up for FREE "Jump-Start Your Body" e-Course at http://www.beyondfitnesssolutions.com/. To your health, Carey Quick Links: Client Testimonials | Stress Management | Cleanse & Detox | Fat Loss Diet | 100 Day Challenge Copyright  2011  Beyond Fitness Solutions, LLC.  All rights reserved.

The Best Cancer Fighting Vegetables Most People Don't Eat

Dietary habits are one of the few controllable risk factors for cancer prevention. Cancer scientists and nutritionists agree the increased vegetable intake modifies the risk factor up to a fraction of 20%-30% making the preventive effect of vegetable consumption unfailing for several types of cancer.
Nutrition can help you fight cancer. Following a diet rich in antioxidants, vitamins and minerals can be as tasty as it is healthy. Think for instance, broccoli with olive oil and a nice glass of wine. It tastes good and it provides your body with health-promoting benefits.

The following vegetables have been associated with a lower risk of certain cancers:

- Cruciferous vegetables

Cabbage, broccoli, and cauliflower contain indole-3-carbinol, which is a chemical component that can fight breast cancer by being converted into a protective estrogen. In general, cruciferous vegetables such as Brussels sprouts, cabbage, broccoli, cauliflower, horseradish, mustard greens, cabbage, collard greens, kale and watercress, all classified in the cabbage family, are rich in phytochemical sulforaphane. This component contributes to breast, skin, stomach, colon and rectal cancer prevention by inducing the production of certain enzymes that can neutralize free radicals.

- Spinach

Spinach has a great nutritional value and is rich in antioxidants. Fresh, boiled or steamed, spinach inhibits stomach cancer and skin cancer, while it has been shown to prevent colon, breast and prostate cancer.

- Mushrooms

Mushrooms are rich in polysaccharides, a powerful compound that contributes in building immunity. In addition, they are rich in lectin, a substance that neutralizes cancerous cells preventing their multiplication. They also contain thioproline that stimulates the production of interferon in the body. Consuming mushrooms daily may reduce cancer risk by two thirds.

- Beans

All kinds of beans are rich in protease blockers that inhibit carcinogens to develop in the digestive tract. Soy beans are high in isoflavones that decreases the risk of breast cancer by inhibiting the tumour-growing influence of estrogen.

- Tomatoes

Tomatoes are high in lycopene, an antioxidant that contributes to the reduction of risk of prostate, ovarian and cervical cancer. Concentrated tomato products such as tomato puree, tomato paste and ketchup contain increased amounts of concentrated lycopene and therefore their protective effect against cancer is highly beneficial.

- Carrots

Carrots are rich in beta carotene, which decreases the risk of a broad range of cancers including stomach, bladder, intestine, breast, prostate, mouth, throat and lung. Eating one carrot every day is recommended to benefit from its health-promoting properties. Some research studies indicated that beta carotene may also cause cancer, but this may occur if you consume large quantities of carrots, 2-3 kilos per day.

- Garlic

Garlic is rich in allicin that has immune-enhancing compounds that actually increase the activity of immune that slow down or prevent cancer development in the stomach, breast and esophagus. The sulphur compounds that give garlic its intense flavour have been shown to protect against cancer by neutralizing carcinogens. People who consume raw or cooked garlic regularly reduce drastically the risk of stomach cancer because garlic has anti-bacterial effects against certain bacteria that cause cancer there. To achieve full anti-cancer benefits, it is recommended that garlic is peeled, minced and cooked after 15 minutes.

14-Day Raw Food and Vegetable Diet Plan

The best time to use a vegetable diet is in the summer and autumn, when your body already filled by needed vitamins. Duration of a raw vegetable diet should be not longer then 14 days. If you like it and it works (for you) you can last it longer but you will need include carbohydrates and proteins in menu.

With a raw vegetable diet you will be able to loose about 4-5 kg for 14 days.

Daily norm of vegetables with this diet is 1, 5 kg.
Recommended products:

Fresh vegetables (carrots, courgettes, green beans, cucumbers, lettuce, pumpkin, potatoes, greens);
Fresh fruit (apples);
Lean milk, yogurt, sour, cottage cheese;
Oatmeal or corn flakes;
Grain or black bread.

Sample menu for one day:
1-and breakfast - carrots salad, oatmeal or corn flakes with fat free milk.
2-and breakfast - cucumber.
Lunch - any vegetable salad and 2 boiled potatoes with a vegetable oil or sour cream, a piece of black bread.
Snack - 1 green pepper.
Dinner - any vegetable salad with olive oil.

It is recommended to consult your doctor before applying any of these diets.
Wish you success.By: Alen J GreenArticle Directory: http://www.articledashboard.comGet more information about 14 Days Raw Vegetable Diet plan and dont forget to get your High Quality Diet Plans for Free

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Cancer prevention diet tip #6: Prepare your food in healthy ways

Cancer prevention diet tip #6: Prepare your food in healthy ways

Choosing healthy food is not the only important factor. It also matters how you prepare and store your food. The way you cook your food can either help or hurt your anti-cancer efforts.

Preserving the cancer-fighting benefits of vegetables

Here are a few tips that will help you get the most benefits from eating all those great cancer-fighting vegetables:
Eat at least some raw fruits and vegetables. These have the highest amounts of vitamins and minerals, although cooking some vegetables can make the vitamins more available for our body to use.

When cooking vegetables, steam until just tender using a small amount of water. This preserves more of the vitamins. Overcooking vegetables leaches the vitamins and minerals out. For an extra vitamin boost, use the vegetable cooking water in a soup or another dish.

Wash or peel all fruits and vegetables. Use a vegetable brush for washing. Washing does not eliminate all pesticide residue, but will reduce it.

Cooking and carcinogens

Carcinogens are cancer-causing substances found in food. Carcinogens can form during the cooking or preserving process—mostly in relation to meat—and as foods start to spoil. Examples of foods that have carcinogens are cured, dried, and preserved meats (e.g. bacon, sausage, beef jerkey); burned or charred meets; smoked foods; and foods that have become moldy. Here are some ways reduce your exposure to carcinogens:
Do not cook oils on high heat. Low-heat cooking or baking (less than 240 degrees) prevents oils or fats from turning carcinogenic. Instead of deep-frying, pan-frying, and sautéing, opt for healthier methods such as baking, boiling, steaming, or broiling.


Go easy on the barbecue. Burning or charring meats creates carcinogenic substances. If you do choose to barbecue, don’t overcook the meat and be sure to cook at the proper temperature (not too hot!).

Store oils in a cool dark place in airtight containers, as they quickly become rancid when exposed to heat, light, and air.

Choose fresh meats instead of cured, dried, preserved, or smoked meats.

Avoid foods that look or smell moldy, as they likely contain aflatoxin, a strong carcinogen. Aflatoxin is most commonly found on moldy peanuts. Nuts will stay fresh longer if kept in the refrigerator or freezer.

Be careful what you put in the microwave. Use waxed paper rather than plastic wrap to cover your food in the microwave. And always use microwave-safe containers.

Cancer prevention diet tip #5: Choose cancer-fighting foods

Cancer prevention diet tip #5: Choose cancer-fighting foods


Your immune system keeps you healthy by fighting off unwanted invaders in your system, including cancer cells. There are many things you can eat to maximize the strength of your immune system, as well as many cancer-fighting foods. But keep in mind that there is no single miracle food or ingredient that will protect you against cancer. Eating a colorful variety gives you the best protection.
Boost your antioxidants. Antioxidants are powerful vitamins that protect against cancer and help the cells in your body function optimally. Fruits and vegetables are the best sources of antioxidants such as beta-carotene, vitamin C, vitamin E, and selenium.

Eat a wide range of brightly colored fruits and vegetables. Colorful fruits and vegetables are rich in phytochemicals, a potent disease–fighting and immune–boosting nutrient. The greater the variety of colors that you include, the more you will benefit, since different colors are rich in different phytochemicals.

Flavor with immune-boosting spices and foods. Garlic, ginger, and curry powder not only add flavor, but they add a cancer-fighting punch of valuable nutrients. Other good choices include turmeric, basil, rosemary, and coriander. Use them in soups, salads, casseroles, or any other dish.

Drink plenty of water. Water is essentially to all bodily processes. It stimulates the immune system, removes waste and toxins, and transports nutrients to all of your organs.

Cancer prevention diet tip #4: Choose your fats wisely

Cancer prevention diet tip #4: Choose your fats wisely


A major benefit of cutting down on the amount of meat you eat is that you will automatically cut out a lot of unhealthy fat. Eating a diet high in fat increases your risk for many types of cancer. But cutting out fat entirely isn’t the answer, either. In fact, some types of fat may actually protect against cancer. The trick is to choose your fats wisely and eat them in moderation.

Fats that increase cancer risk – The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you.

Fats that decrease cancer risk – The best fats are unsaturated fats, which come from plant sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds.

Tips for choosing cancer-fighting fats and avoiding the bad

Reduce your consumption of red meat, whole milk, butter, and eggs, as these are the primary source of saturated fats.

Cook with olive oil instead of regular vegetable oil. Canola oil is another good choice, especially for baking.

Check the ingredient list on food labels and avoid anything with hydrogenated or partially hydrogenated oils, which are usually found in stick margarines, shortenings, salad dressings, and other packaged foods.

Trim the fat off of meat when you do eat it, and avoid eating the skin of the chicken.

Choose nonfat dairy products and eggs that have been fortified with omega-3 fatty acids.

Add nuts and seeds to cereal, salads, soups, or other dishes. Good choices include walnuts, almonds, pumpkin seeds, hazelnuts, pecans, and sesame seeds.

Use flaxseed oil in smoothies, salad dressings, or mixed in snacks such as applesauce. But do not cook with flaxseed oil, as it loses its protective properties when heated.

Limit fast food, fried foods, and packaged foods, which tend to be high in trans fats. This includes foods like potato chips, cookies, crackers, French fries, and doughnuts.

Eat fish once or twice a week. Good choices include wild Alaskan salmon, sardines, herring, and black cod. But be conscious of mercury, a contaminant found in many types of fish.

10-Step Anti-Cancer Program

1. Reduce stress.
2. Stay lean.
3. Increase exercise.
4. Limit dietary fat to 20 percent of total calories, with less than 10 percent of total calories as saturated fats. Eliminate hydrogenated fats.
5. Increase fiber to between 25 and 35 grams a day.
6. Eat lots of fresh fruits and vegetables.
7. Eat foods high in the antioxidants beta carotene, vitamin C and vitamin E.
8. Switch from red meat to seafood and soy products.
9. Eat foods high in calcium.
10. Consider daily supplements of the following:

Vitamin C, 500 mg.

Calcium, 500 mg.

Flaxseed meal (ground flaxseed), 30 grams

Acidophilus powder, 1 teaspoon

Vitamin E, 200 IU

Selenium, 100 mcg.

With trillions of cell duplications occurring inside you every day, it stands to reason that a few of those cells will become out of control renegades. If your body's immune system is strong enough to search out and destroy these cells, you don't "get cancer." If the cells win the battle with your body, you do get cancer. Good nutrition is one of many ways you can help your body fight this daily battle. If you think of phytonutrients in plant foods as chemo-prevention, you may someday spare yourself chemotherapy. Enjoy your food and your health!

Cancer prevention diet tip #3: Cut down on meat

Cancer prevention diet tip #3: Cut down on meat


Research shows that vegetarians are about fifty percent less likely to develop cancer than those who eat meat. So what’s the link between meat and cancer risk? First, meat lacks fiber and other nutrients that have been shown to have cancer-protective properties. What it does have in abundance, however, is fat—often very high levels of saturated fat. High-fat diets have been linked to higher rates of cancer. And saturated fat is particularly dangerous. Finally, depending on how it is prepared, meat can develop carcinogenic compounds.


Making better meat and protein choices

You don’t need to cut out meat completely and become a vegetarian. But most people consume far more meat than is healthy. You can cut down your cancer risk substantially by reducing the amount of animal-based products you eat and by choosing healthier meats.

Keep meat to a minimum. Try to keep the total amount of meat in your diet to no more than fifteen percent of your total calories. Ten percent is even better.

Eat red meat only occasionally. Red meat is high in saturated fat, so eat it sparingly.

Reduce the portion size of meat in each meal. The portion should be able to fit in the palm of your hand.

Use meat as a flavoring or a side, not the entrée. You can use a little bit of meat to add flavor or texture to your food, rather than using it as the main element.

Add beans and other plant-based protein sources to your meals.

Choose leaner meats, such as fish, chicken, or turkey. If possible, buy organic.

Avoid processed meats such as hotdogs, sausage, deli meats, and salami.