With the help of five experts, Dr. Oz has launched JUST 10 campaign to help Americans lost just 10 pounds and get on healthy lifestyle.
America is in need of a lifestyle change. It can be intimidating; however, the benefits of weight loss aren’t reserved for those who drop 30, 50 or 100 pounds. By losing just 10 pounds, you can prevent deadly illness, alleviate daily pain, and improve your quality of life.
When it comes to losing weight, changing your life isn’t as difficult as you may think. New research has indicated that even a small weight loss can result in enormous gains and potentially life-saving changes. You can reduce your risk of heart attack, cancer, stroke, dementia, and more – by losing just 10 pounds.
Are you ready to change your life? Read on to learn all you have to gain from losing just 10 pounds:
Reason #1. A Lower Cholesterol Level
Being overweight is linked to high levels of LDL, which is the “bad” type of cholesterol. As LDL cholesterol circulates through your blood, it can deposit plaque in your arteries, narrowing them – which can lead to heart attack or stroke.
Exercise and a healthy diet will help increase your HDL cholesterol, which is the “good” type of cholesterol that stops LDL from depositing on your artery walls. Ten pounds of weight loss can lower cholesterol by more than 10%.
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