New Jersey Personal Trainer Carey Yang Featured in Suburban Trends

FOR IMMEDIATE RELEASE
 
Morris County personal trainer Carey Yang was interviewed and featured in Suburban Trends on the health benefits of gardening.


DENVILLE, NJ – Jul 31, 2010 – New Jersey personal trainer Carey Yang was recently interviewed and featured in a Suburban Trends news article titled "Mend Your Body & Mind in the Garden."
Gardening contributes to physical health since activities, such as pulling weeds, digging holes, planting flowers and plants, are all part of three important types of physical activity: endurance, flexibility and strength.

Gardening is included with other moderate exercise that can help burn calories and lose weight. "You just have to be active for at least 30 minutes to enjoy the physical benefits," said Yang, a certified personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.

Yang said, weight bearing exercises, such as lifting bags of top soil and mulch, pushing wheelbarrows and shoveling, and raking help enhance bone growth and stop bone loss.

"If you choose gardening as an exercise, just be sure to do it properly to avoid injury," said Yang. "Warm up with a stretch before you start to avoid back and knee pains. Also, stay hydrated and cool every 30 minutes."


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.
Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.