The best diet for preventing or fighting cancer is a predominantly plant-based diet that includes a variety of vegetables, fruits, and whole grains. A plant-based diet means eating mostly foods that come from plants: vegetables, fruits, nuts, grains, and beans.
The less processed these foods are—the less they’ve been cooked, peeled, mixed with other ingredients, stripped of their nutrients, or otherwise altered from the way they came out of the ground—the better.
There are many ways to add plant-based foods to your diet. A nice visual reminder is to aim for a plate of food that is filled at least two-thirds with whole grains, vegetables, beans, or fruit. Dairy products, fish, and meat should take up no more than a third of the plate. Keep in mind that you don’t need to go completely vegetarian. Instead, focus on adding “whole” foods, which are foods close to their original form.
Just as important, try to minimize or reduce the amount of processed foods you eat. Eat an apple instead of drinking a glass of apple juice, for example. Or enjoy a bowl of oatmeal with raisins instead of an oatmeal raisin cookie.
Simple tips for getting more plant-based foods in your diet
Breakfast: Add fruit and a few seeds or nuts to your whole grain breakfast cereal (oatmeal!).
Lunch: Eat a big salad filled with your favorite beans and peas or other combo of veggies. Always order lettuce and tomato (plus any other veggies you can!) on your sandwiches. Order whole grain bread for your sandwiches. Have a side of veggies like cut up carrots, sauerkraut or a piece of fruit.
Snacks: fresh fruit and vegetables. Grab an apple or banana on your way out the door. Raw veggies such as carrots, celery, cucumbers, jicama, peppers, etc. are great with a low-fat dip such as hummus. Keep trail mix made with nuts, seeds and a little dried fruit on hand.
Dinner: Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli and yogurt, sautéed veggies, or with salsa. Replace creamy pasta sauces, with sautéed vegetables or tomato sauce made with healthy olive oil.
Dessert: Choose fruit instead of a richer dessert. Or a single square of dark chocolate.
Buy organic or local produce, if possible.
Some pesticides found in commercially-grown produce are also suspected carcinogens. Organic foods are free of these pesticides, and locally grown produce is less likely to have been treated with chemicals to prevent spoilage.
Thursday, March 17, 2011
Thursday, March 3, 2011
5 Strategies to Fix Your Broken Metabolism
If you're exercising and eating right but still aren't losing fat as fast as you'd like, your metabolism may be "broken".
But there's good news, it CAN be fixed:
5 "little known" tricks to FIX slow fat loss <----- read here
At the above link, my good friend and metabolism expert John Romaniello is GIVING AWAY his top five plateau-busting, metabolism-repairing strategies at no cost...100% freee, no strings attached:
Get the 31-page report here for F.REE:
http://bit.ly/FinalPhase
Get your free report for 5 "little known" tricks to FIX slow fat loss http://bit.ly/FinalPhase
But there's good news, it CAN be fixed:
5 "little known" tricks to FIX slow fat loss <----- read here
At the above link, my good friend and metabolism expert John Romaniello is GIVING AWAY his top five plateau-busting, metabolism-repairing strategies at no cost...100% freee, no strings attached:
Get the 31-page report here for F.REE:
http://bit.ly/FinalPhase
Get your free report for 5 "little known" tricks to FIX slow fat loss http://bit.ly/FinalPhase
Sunday, February 20, 2011
Cut Your Beer Gut and Crush Your Fat Genes with Morris County Personal Trainer
Morris County Personal Trainer Carey Yang will lead a new group fitness training class titled “Crush Your Fat Genes: Train Like a Fitness Model Without Being One” starting Tuesday, March 8, 2011 at 7:30 pm. This fat-burning and muscle-toning boot camp will take place at Morris Knolls High School in Rockaway, New Jersey.
DENVILLE, NJ -- February 21, 2011 – Two-thirds of Americans are either overweight or obese. Obesity has become epidemic and the number one disease to fight against to minimize the risk of cancer, cardiovascular conditions, and high blood pressure.
“Overweight and obesity has negatively impacted our healthcare system and drained our resources,” says Carey Yang, a personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.
“As a personal trainer, my job is help my clients get on a healthy lifestyle by motivating them, doing regular workout through strength training and cardio exercises, and eating a nutrient-rich diet,” said Yang. “The problem is that far too many people are too busy to do any of those due to modern lifestyle. It’s my mission to change and reverse the down trend.”
Many fat people blame their fat genes by looking at their parents and family. Some research findings seem to prove that. But it is not conclusive. Obesity is the result of many influences. Genetics is only one of them.
“Most of the factors that affect body composition are entirely under your control. These factors include how much you eat, what you eat, when you eat, what type of exercise you do, how frequently you exercise, how long you exercise and how hard you exercise,” Yang said.
Yang is leading a group fitness training class called “Crush Your Fat Genes: Train Like a Fitness Model Without Being One.”
This fitness training program lets the students experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.
“Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights,” Yang said. “You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina."
The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays March 8, 15, 22 and 29 from 7:30 pm to 8:30 pm.
The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2295 or visiting online http://www.MHContinuingEdu.com. Enter class code 6173.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
Friday, February 18, 2011
Sneaky Diet Supplement Scam
Ever wonder why that "miracle muscle builder" supplement that
hoovered up last week's paycheck didn't perform as well as it did
for the shredded dude in the magazine ad?
* Were you just not working hard enough in the gym?
* Are you just too much of a "hardgainer"?
* Did you forget to use the magic words?
That's what some of the big supplement companies would like you
to believe.
When in fact, it's not YOU at all!
A recent review of the slick marketing tactics used by MOST of
the greedy bodybuilding supplement companies revealed some pretty
scary tricks that you may have fallen for in the past.
Here are the Top 3 findings (and how you can be sure to NEVER get
scammed again!):
================
1. "Proprietary Blends"
================
If the ingredient label on a supplement says "patent-pending" or
"proprietary blend", be VERY careful and you probably don't
want to buy it.
That's scam-talk for "cheap worthless supplements we don't want
to tell you about!"
Companies can combine any simple compounds (whether they work or
not) and submit them for a patent WITHOUT even telling you what's
in their super secret formula.
Sounds "official"...but it's a smoke screen!
===========
2. "Pixie Dust"
===========
Most supplements list "proven" active ingredients on their labels
that CAN help you build more muscle and burn fat.
Unfortunately, most of them contain so LITTLE of the actual
ingredient that they will literally have NO EFFECT on your body
unless you take expensive MEGA-DOSES!
Usually the language that's used is something like, "...contains
an ingredient proven to blah, blah, blah..."
"Contains" = "Sucker" Don't be one.
==============
3. Scientific Jargon
==============
We're conditioned to accept medicines as having a powerful effect
on our body.
That's why supplement companies will use the latin or scientific
name for a compound on the ingredients label to jack up the price
for something that costs just pennies to produce.
In an expose, a friend of mine actually found one expensive
"advanced" supplement that was using the long scientific name for
plain old creatine...and charging a small fortune for it.
In another testosterone-boosting supplement, the manufacturers
used the scientific name for (get this...) black tea leaves!
The bottle cost nearly $60 and it was filled with nothing more
than ground up black tea leaves with its latin name!
Makes you want to give up on supplements, doesn't it?
================
Well that would actually
be a HUGE mistake!
================
Because not ALL supplement companies resort to these
measures... their are some legit good guys still out there.
And of course you need to have a kick butt training program to
stimulate muscle growth.
hoovered up last week's paycheck didn't perform as well as it did
for the shredded dude in the magazine ad?
* Were you just not working hard enough in the gym?
* Are you just too much of a "hardgainer"?
* Did you forget to use the magic words?
That's what some of the big supplement companies would like you
to believe.
When in fact, it's not YOU at all!
A recent review of the slick marketing tactics used by MOST of
the greedy bodybuilding supplement companies revealed some pretty
scary tricks that you may have fallen for in the past.
Here are the Top 3 findings (and how you can be sure to NEVER get
scammed again!):
================
1. "Proprietary Blends"
================
If the ingredient label on a supplement says "patent-pending" or
"proprietary blend", be VERY careful and you probably don't
want to buy it.
That's scam-talk for "cheap worthless supplements we don't want
to tell you about!"
Companies can combine any simple compounds (whether they work or
not) and submit them for a patent WITHOUT even telling you what's
in their super secret formula.
Sounds "official"...but it's a smoke screen!
===========
2. "Pixie Dust"
===========
Most supplements list "proven" active ingredients on their labels
that CAN help you build more muscle and burn fat.
Unfortunately, most of them contain so LITTLE of the actual
ingredient that they will literally have NO EFFECT on your body
unless you take expensive MEGA-DOSES!
Usually the language that's used is something like, "...contains
an ingredient proven to blah, blah, blah..."
"Contains" = "Sucker" Don't be one.
==============
3. Scientific Jargon
==============
We're conditioned to accept medicines as having a powerful effect
on our body.
That's why supplement companies will use the latin or scientific
name for a compound on the ingredients label to jack up the price
for something that costs just pennies to produce.
In an expose, a friend of mine actually found one expensive
"advanced" supplement that was using the long scientific name for
plain old creatine...and charging a small fortune for it.
In another testosterone-boosting supplement, the manufacturers
used the scientific name for (get this...) black tea leaves!
The bottle cost nearly $60 and it was filled with nothing more
than ground up black tea leaves with its latin name!
Makes you want to give up on supplements, doesn't it?
================
Well that would actually
be a HUGE mistake!
================
Because not ALL supplement companies resort to these
measures... their are some legit good guys still out there.
And of course you need to have a kick butt training program to
stimulate muscle growth.
Friday, January 28, 2011
Overcome Frustrating Brain Fog, Mental Fatigue and Senile Moment
Do you have trouble recalling people's names?
Does your mind wander or have trouble focusing?
If you've ever dealt with the frustration of
forgetting a name, password, phone number (or
anything else) I have a solution for you!
It is a FREE video from Dr. Mark Stengler, America's
Natural Doctor, who has your solution for a more
focused, reliable, and youthful brain.
Improve your memory now, watch this video.
Dr. Mark is the author and coauthor of 17 books,
including the best-selling Prescription for Natural
Cures, Prescription for Drug Alternatives, and The
Natural Physician's Healing Therapies.
In this private presentation, Dr. Mark will show
you powerful natural methods to:
- Overcome frustrating brain fog and mental fatigue
- Get your memory back on track
- Develop better concentration
- Super charge your brain
- And much more!
See your natural solutions for an iron-clad memory
Dr. Mark will also give you 3 other exclusive
presentations for Shedding Unwanted Holiday Weight,
Defeating Digestion Problems, and Optimizing your
Energy. There is no price, it's PRICELESS!
Watch your video now!
Get full access to the High Energy for Life program
Does your mind wander or have trouble focusing?
If you've ever dealt with the frustration of
forgetting a name, password, phone number (or
anything else) I have a solution for you!
It is a FREE video from Dr. Mark Stengler, America's
Natural Doctor, who has your solution for a more
focused, reliable, and youthful brain.
Improve your memory now, watch this video.
Dr. Mark is the author and coauthor of 17 books,
including the best-selling Prescription for Natural
Cures, Prescription for Drug Alternatives, and The
Natural Physician's Healing Therapies.
In this private presentation, Dr. Mark will show
you powerful natural methods to:
- Overcome frustrating brain fog and mental fatigue
- Get your memory back on track
- Develop better concentration
- Super charge your brain
- And much more!
See your natural solutions for an iron-clad memory
Dr. Mark will also give you 3 other exclusive
presentations for Shedding Unwanted Holiday Weight,
Defeating Digestion Problems, and Optimizing your
Energy. There is no price, it's PRICELESS!
Watch your video now!
Get full access to the High Energy for Life program
The Absurdly Simple Natural Secrets to Boundless Energy In 30 Days
Dr. Mark Stengler and The Bottom Line/Health Team just released
their High Energy For Life coaching and support program.
To find out more about this incredible package click here.
The High Energy For Life coaching and support program
will give you the safest, most effective ways to live a
healthy and energetic life, with easy and complete coverage
of all the key areas you'll want to address!
This brand new program is presented by Dr. Mark Stengler,
admired and hailed as America's #1 Natural Doctor.
With nearly 20 years experience working with patients (from
families, to professional athletes, to Hollywood stars and
even medical doctors and nurses), and always on the cutting
edge of breakthrough natural discoveries, you are in the best
possible hands when you sign up for this unprecedented,
results-driven program for your health and the health of
your loved ones.
Here is what you'll receive when you signup for this truly
transformational program:
- 5 hour-long videos presented by Dr. Stengler, in the
life-changing areas of weight loss, brain/mind health,
hormone health for men and women, digestion and
nutrition/supplements
- A weekly Question & Answer LIVE webinar following each
video, where you'll be able to get direct answers to your
most burning follow-up questions, right over the phone
from Dr. Stengler himself.
- A FREE full set of downloadable notes from the videos
and transcripts from the live webinars.
As you can see, this is the best health coaching, informationand personalized support that you can possibly receive anywhere
There simply isn't another program available that even comes
close to offering the CURRENT, valuable, rigorously tested,
patient-proven strategies and solutions for providing you and
your loved ones with the health and energy you all so desire.
You Deserve This In Your Life (See All The Details Here)
their High Energy For Life coaching and support program.
To find out more about this incredible package click here.
The High Energy For Life coaching and support program
will give you the safest, most effective ways to live a
healthy and energetic life, with easy and complete coverage
of all the key areas you'll want to address!
This brand new program is presented by Dr. Mark Stengler,
admired and hailed as America's #1 Natural Doctor.
With nearly 20 years experience working with patients (from
families, to professional athletes, to Hollywood stars and
even medical doctors and nurses), and always on the cutting
edge of breakthrough natural discoveries, you are in the best
possible hands when you sign up for this unprecedented,
results-driven program for your health and the health of
your loved ones.
Here is what you'll receive when you signup for this truly
transformational program:
- 5 hour-long videos presented by Dr. Stengler, in the
life-changing areas of weight loss, brain/mind health,
hormone health for men and women, digestion and
nutrition/supplements
- A weekly Question & Answer LIVE webinar following each
video, where you'll be able to get direct answers to your
most burning follow-up questions, right over the phone
from Dr. Stengler himself.
- A FREE full set of downloadable notes from the videos
and transcripts from the live webinars.
As you can see, this is the best health coaching, informationand personalized support that you can possibly receive anywhere
There simply isn't another program available that even comes
close to offering the CURRENT, valuable, rigorously tested,
patient-proven strategies and solutions for providing you and
your loved ones with the health and energy you all so desire.
You Deserve This In Your Life (See All The Details Here)
Privileged Insider Health Information (Exclusive New Video)
There is a topic that is often considered taboo, awkward
and often embarrassing to talk about.
Gas, bloating, diarrhea and irritable bowel are just some
of the problems caused by the improper digestion.
Did you know that 60% of your immune system's functioning
originates from digestion?
It's crucial to your health.
In fact it's so serious that it's probably...
One Of the Most Important Health Lessons You Will Ever Learn.
Digestion is a topic that conventional medicine often ignores
or misunderstands as the root cause for so many serious
health conditions.
Issues with digestion have been linked to hair problems (loss
or thinning), skin problems (age spots and eczema),
joint problems (soreness and pain), and bone problems, to mention
just a few.
This new video covers the most important information you need to
know about your digestion, the single "master-key" to your health and well-being.
Dr. Mark Stengler's New Video On Natural Support for HealthyDigestion
In today's private video, you will learn:
- What your town doesn't want you to know about your tapwater
(that your liver and other organs will surely notice).
This video presentation gives easy, practical solutions to protect
your health and is so important that I am sharing it with everyone
I know .
- What rarely (if ever) to buy in a supermarket.
- Why most conventional doctors insist on prescribing drugs for
this, despite their normally harsh side effects.
We all have dreams and ambitions in life but
without good health to enjoy it, I trust you'd agree it's meaningless.
You'll Be Super-Surprised By What You Learn On This Video
Click here to access the free video presentation on improving your digestive system from America's Natural Doctor.
and often embarrassing to talk about.
Gas, bloating, diarrhea and irritable bowel are just some
of the problems caused by the improper digestion.
Did you know that 60% of your immune system's functioning
originates from digestion?
It's crucial to your health.
In fact it's so serious that it's probably...
One Of the Most Important Health Lessons You Will Ever Learn.
Digestion is a topic that conventional medicine often ignores
or misunderstands as the root cause for so many serious
health conditions.
Issues with digestion have been linked to hair problems (loss
or thinning), skin problems (age spots and eczema),
joint problems (soreness and pain), and bone problems, to mention
just a few.
This new video covers the most important information you need to
know about your digestion, the single "master-key" to your health and well-being.
Dr. Mark Stengler's New Video On Natural Support for HealthyDigestion
In today's private video, you will learn:
- What your town doesn't want you to know about your tapwater
(that your liver and other organs will surely notice).
This video presentation gives easy, practical solutions to protect
your health and is so important that I am sharing it with everyone
I know .
- What rarely (if ever) to buy in a supermarket.
- Why most conventional doctors insist on prescribing drugs for
this, despite their normally harsh side effects.
We all have dreams and ambitions in life but
without good health to enjoy it, I trust you'd agree it's meaningless.
You'll Be Super-Surprised By What You Learn On This Video
Click here to access the free video presentation on improving your digestive system from America's Natural Doctor.
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