The Benefits of Eating Organic Foods: They're Just Better for Your Body

There is a good chance that you have seen an organic food aisle at one of your local grocery stores. In fact, you may have even driven past a farmers market where organic food was sold. Unfortunately, if you are like many other Americans, there is a good chance that you kept right on walking or driving by. This is because many individuals do not eat organic foods.


Despite the fact that organic foods are not consumed by nearly all Americans, they still come highly rated and recommended. In fact, many health conscious individuals swear by them. Many claim that eating organic foods helps to promote lifelong health and happiness. Organic food consumption has increased in popularity over the years and that increase continues to rise at a relatively steady pace. If you are interested in eating organic foods, but if you have never done so before, you may be wondering what the benefits are. If so, please continue reading on.

When it comes to organic foods and their benefits, you will find an unlimited number of benefits. For starters, did you know that organic foods can help the environment? They can and this is a point that many do not take into consideration at first. Farmers who put pesticides in their fields and on their foods, are not only putting consumers at risk, but the environment at risk as well. Depending on which pesticides and other chemicals are used, the soil and other nearby areas can suffer damage. By eating organic foods, you are providing a small, yet still helping hand to help protect the environment.

Another unique benefit to eating organic that many individuals do not think of right away is the assistance that is provided to organic farmers and organic food manufacturers. Right now, the number of organic food manufacturers is quite small and many are small to medium sized businesses. The same can be said for farmers. The decision for many farmers and companies to go organic can be difficult and risky. Therefore, by purchasing organic foods, especially fresh fruits and vegetables, you can take comfort in knowing that you are helping many small to medium sized farmers and organic food companies stay in business.

Organic foods can also help to improve your body and health. In fact, organic foods may be able to help cleanse or detoxify your body from harmful chemicals. When you stop eating foods that are tainted with pesticides and other chemicals, your body will expel the current and remaining toxins from your body. This means that your body should be clean, chemical free, and pesticide free after a specific period of time. Of course, remember that you want to stay healthy. For that reason, if you decide to start eating organic foods, try to stay doing so. If you are a parent, one of the best ways to help ensure that your child has a happy and healthy life is to get them started on eating organic foods as early as possible.

Another one of the many benefits to eating organic foods is the better quality. In fact, many individuals claim that organic food tastes much better. One reason why farmers claim to use potentially harmful pesticides and chemicals is to kill bacteria. While this does sound like a good idea, the bacteria that can be present when fruits and vegetables grow isnt necessarily bad. In fact, some say that it helps to foods grow in a certain way. This, apparently, in turn helps to produce better results, which should better tasting, more natural food.

 
As you can see, there a number of benefits to eating organic foods. In fact, the above mentioned benefits are just a few of the many reasons why organic food should be given a close examination. If you would like more information on organic foods, including the benefits of eating them, consider speaking with a professional healthcare provider, like your doctor. He or she can help you decide if switching to organic foods is the right decision.

Raw Food Vegan Diet for Weight Loss

The perfect vegan weight loss diet is going to consist of a food combination that is balanced with vegetables, fruits, and nuts, (or other sources of “good fat” which will aid in energy and feeling full). Be weary of vegan weight loss diets which promote heavy use of breads and pasta’s. While these may fall under the definition of a ‘vegetarian diet’, they generally do not promote weight loss, rather this type of vegan weight loss diet can prevent weight loss from happening while actually increasing fat. High glycemic carbs, such as white bread and refined sugar foods should also be avoided. They can stimulate insulin surges and cause people to eat 60 – 70% more calories at the following meal. Again, they may fall under the umbrella of vegetarian but they are far from a real vegan weight loss diet.



A vegan weight loss diet ideally should consist of a large amount of vegetables, a moderate to minimal amount of fruit, and a moderate to minimal amount of vegetarian foods that contain healthy fats such as nuts, avocados, or certain oils like flax seed. The moderate to minimal recommendations all depend on how one personally reacts to fruit sugars and healthy fats. Some individuals do better on a vegan weight loss diet when they cut down a bit on their fruit intake, replacing them with instead with more vegetables.


When including grains and complex carbohydrates, again one should start with moderate to minimal amounts and gauge there vegan weight loss diet progress, and always be careful not to overeat these foods.

Again, the main elements to a successful vegan weight loss diet are high vegetable intake, and moderate to minimal fruits and healthy fats. There are many delicious, satisfying and filling vegan weight loss diet recipes available on the internet that center around these food combining elements.