Showing posts with label beer gut. Show all posts
Showing posts with label beer gut. Show all posts

Tuesday, May 8, 2012

U.S. Obesity Rate to Surge to 42% by 2030



About 32 million more Americans will become obese by 2030, upping obesity rates to 42 percent of the U.S. population, according to a new report from the U.S. Centers for Disease Control and Prevention.
The report also predicts that the proportion of Americans who are severely obese, meaning more than 100 pounds overweight, will reach 11 percent, about double the current rate.
The report’s authors give a sobering price tag for these predictions: such an increase would create $550 billion of obesity-related health care costs.
Eric Finkelstein, one of the authors of the report, said the prospect of such increasing rates, particularly those of severely obese Americans, is alarming since efforts aimed at helping people lose weight have so far proven relatively ineffective.
“Their weight continues to increase. Over the last 10 years, it has gone up tremendously,” he said in a press conference. “This is a group at great risk of health complications, and yet they are increasing at an even greater rate than the rate of obesity.”
The report was published in the American Journal of Preventive Medicine and was released at the CDC’s Weight of the Nation conference today, a gathering focused on the impact of the obesity epidemic. The authors analyzed data collected from each state and made projections based on a number of factors influencing obesity rates, including the cost of healthy and unhealthy foods, gas prices and Internet access.
“Predicting obesity is tricky and no one variable showed up as causing obesity,” Finkelstein said.
Although recent data suggest that rates of obesity have reached a plateau, current rates of obesity are still alarmingly high. About 34 percent of adults are currently obese, creating a whole host of expensive, chronic health problems, such as cardiovascular disease and diabetes.
The report’s authors said a number of factors could lead to the predicted rise in obesity. About two-thirds of Americans are currently overweight and could continue to gain weight and move into the obese category.
Dr. William Dietz, one of the study’s authors and director of the CDC’s division of Nutrition, Physical Activity and Obesity, also noted that children who are currently overweight or obese will likely be a major source of the increasing rates.
“We know that about 50 percent of severe obesity in adults is consequence of obesity in childhood,” he said.
Currently about 17 percent of children and adolescents are obese.
Anti-obesity measures such as better urban design, access to recreational facilities, workplace health promotion and new drugs could help reign in the problem, the authors noted.

Saturday, November 5, 2011

Best Exercise and Diet Strategy to Burn Belly Fat and Get Rid of Love Handles

In a previous post, I blog about how to lose love handles and belly fat. If you missed it, you can read it here in more details.
Click the link => http://bit.ly/twwu9L
In this post, I’m describing in more details the 3 best exercises and their variations to help you tighten your abdominal muscles and shrink your mid section, followed by a workout video demo.
These 3 variations work the same muscle groups targeting abs and obliques with varying levels of challenge due to gravity, support or position.
Hanging Leg Raise: Hold on to pullup bar or a pair of arm straps. The easier version is to bring your knees in and upward towards your chest. The more challenging version is to keep your legs straight but knees slightly bent. Raise your legs up towards your chest. This exercise focuses more on the lower abdominal muscles. The key is keep momentum out of your hip flexors and focus on contracting your lower abs as you raise your legs and/or knees.
Hanging Leg Oblique Twist: The same basics as hanging leg raise. The difference is after you raise your knees or legs upward, immediately twist and turn to one side. This exercise focuses on your oblique muscles.
Decline Bench Abs Curl: Similar exercise to hanging leg raise working more on the lower abdominal muscles. Your shoulder and back are supported by a decline. It’s a bit easier. You can keep your knees bent (easier version) or keep your legs straight but knees slightly bent.
Decline Bench Oblique Twist: Similar exercise. As you raise your knees and legs upward, twist and turn to one side.
Weighted Cable Crunch: Usually done in kneeling position. Hold on to a straight bar or a rope with your hands by our head over a cable machine with proper weight. Keep your hands by your head/ears. Do not use your hands to curl the weight. Use your abdominal muscles to curl and move the weight downward towards the floor.
Weight Cable Oblique Twist: similarly, as you curl the weight downward towards the floor. Twist and turn to one side to work on your oblique muscles.
Watch the workout video demo for losing love handles and back fat

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