Top 8 Fat Burning Food List

The following is a comprehensive list of fat burning foods that will help burn fats faster and therefore lead to dropping of the pounds and getting you to be more healthy.

1. Citrus Fruits
Citrus fruits like oranges, sweet lime and tangerines as well as other fruits like tomatoes, papaya, grapefruit and guava which are rich in vitamin C have the unique property of burning fat cells in the body. These fruits contain very high amounts of fiber and can therefore help to improve digestion and one's bowel movements and thereby lead to weight loss. With the fat cells being burned faster than ever, the excess weight is lost.

2. Whole Grains
Our body needs carbs for normal functioning, so don't even think about leaving out this basic food group from your diet. Rest assured, carbs will not make you put on excess pounds if you choose them carefully. What does that mean? Consume whole grains and wheat in place of pastas and white carbs. These will get digested easily and lead to burning of fats.

3. Dairy Products
Dairy products are rich in calcium, and calcium, it has been proven, has a positive effect on the body because it helps to burn the fat cells from the body. It has also been seen that people who consume daily portions of dairy products have more success with weight loss than those who don't. Dairy products include low fat or skimmed milk, natural yogurt, low fat cheese and buttermilk.

4. Chillies
Chillies and peppers are some of the best choices to make when it comes to burning fats in the body. Capsaicin which is the main ingredient in the chillies is the reason behind this fact. The way in which it works is that it promotes metabolism and therefore burns more fat cells. These are one of the 10 fat burning foods that you can look into.

5. Oatmeal
Oatmeal is one of the healthiest (though not the tastiest) choice you can make when looking for foods that burn fats in the body. The way in which it works is that it has a profusion of fiber that not only lowers the cholesterol and high blood pressure in the body but also leads to improving the digestion and bowel movements and cuts through the fats in the body.

6. Olive Oil
Olive is one of the healthiest choices that you can make for yourself. Unlike other saturated oils that lead to increasing the levels of bad cholesterol in the body, these are actually beneficial for the heart health and help in accumulating the good cholesterol and fats in the body. These then help to burn fat.

7. Lean Meats
Lean meats like chicken and lean portions of beef and pork help to provide not only for nutrients to the body but also help in burning the fat cells. Make sure that you skin the meat of the fats found in the outer skin.

8. Fish
We need omega 3 essential oils for great health. Fish like salmon, mackerel and tuna are some of the richest sources of these nutrients. Along with maintaining good health, they also help in lowering the leptin levels in the body and thereby help the body to burn fats and calories faster. They also improve the metabolism of the body and thereby help in faster weight loss.