Saturday, August 13, 2011

3 Minutes to Rock Hard Body with Inchworm Walk and Diver Bomber Pushup

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Rock N Roll, Inchworm Walk, Dive Bomber Pushup"

Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a full bodyweight workout with an 3-exercise sequence:


- Rock N' Roll
- Inchworm Walk
- Dive Bomber Pushup

that work your whole body, legs, core, abs, glutes, butt, hamstrings, shoulders, chest, lower back.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.




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