How to Lose Belly Fat in 3 Easy Steps

Shed fat fast and improve your health. With so many methods available, it’s difficult to decide which one will help you lose your desired weight. Here are some good ways to shed body fat and never have to worry about it again.
Up the intensity of your workouts so that you are burning a lot more calories. The more intensity the harder your body works. Work at about 80-95% of your maximum heart rate a few times a week. The training sessions don’t have to be long. A ten minute jog followed by 10 x100m sprints and a minute or two of light jogging in between, and finishing up with five minute cool down is enough to get your heart rate up and increase the amount of calories you burn which will help you shed body fat.

Train for a competition like a 10km fun run and aim to get the best time you can. When you have something to look forward to and train for it’s much easier to stay motivated and get your daily workout in. If your goal is simply to lose weight it might be difficult to sustain your motivation and reach your goal weight. A competition can prevent boredom and help you maximize your fat loss.

Eliminate all the sugar from your diet. Sugar is the biggest culprit when it comes to weight. It seems to be included in almost everything we eat even if it isn’t a sweet or dessert. Cut out junk food as burgers also contain sugar – it’s found in the bread roll or the sauces. Get rid of chocolate, biscuits and cakes from your pantry along with all the sugar laden cereals. Just by getting rid of all the sugar you can dramatically increase your fat loss.

Drink plenty of water and herbal teas and eliminate the soft drinks and alcohol. Soft drinks contain sugar and are bad for your healthy. Alcohol isn’t too good either. If you want to shed body fat limit yourself to one or two standard drinks at the weekend and stop at that. You’ll save yourself a hangover the next day and won’t be damaging your liver. A healthy liver means it’s easier to lose weight.

Eat at regular intervals rather than going on a restrictive diet. People who can’t seem to lose weight are usually the ones who follow strict diets that tell them they can’t consume certain foods. By choosing to eat regularly you end up eating less but you keep your metabolism going at a rate that will help you shed pounds. Restricting will do the opposite because you are more likely to overeat when unexpected cravings arise. Go for less more often rather than more sporadically.