Now's the time of year when some people start thinking about diets again. Diet plans and programs are enticing people with spring/summer savings and incentives such as free registration, discounts and weight loss prizes.
Diets are big business in the United States, with an estimated $40 billion annually spent on weight loss programs and products.
The problem with diet is that most people stop dieting when they hit their goal weight. As a result, many people gain all the weight back.
Most people can lose weight if they stick to a diet. But I support a strategy more permanent than a quick fix.
A diet is something you go on and you go off of. You should make positive lifestyle changes that don't end.
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