We're only a few days away from Spring. Yay! It's raining these two days, hoping to wash away leftover snow and ice from two weeks ago.
Many people suffering from winter blues can now finally see more sunshine and brighter days ahead.
In a research study, people were found to engage in more and longer physical activies and exercises when days are longer. They tend to stay more active.
Sunshine indeed can help you lose fat faster because you stay outdoor longer and naturally increase activity levels so you bure more calories.
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