Morris County NJ Personal Trainer Carey Yang Debunks Myths about Personal Fitness Training and Boot Camp Class

Morris County NJ-based personal trainer and owner of Beyond Fitness Solutions Carey Yang sets the record straight about personal fitness training compared to group or boot camp style classes in terms of benefits, values, time and cost.

Despite of seemingly popularity of personal fitness training from the Biggest Loser TV show and Hollywood celebrities in recent years, there appears misunderstanding and myths about who a personal trainer is, how personal trainers do their job and get paid, and who a personal trainer is for.

“The most common question is about the rate – how much do you charge?” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Unfortunately, the answer to this point-blank general question is not as straightforward as you may think as each industry is different in how it works and its pay standard,” Yang says.

Yang adds, I understand that people are shopping around but they tend to compare the wrong things on the wrong basis. I want to the set the record straight about personal fitness training in comparison with group or boot-camp style classes.

Group or boot-camp style classes are held at a certain set schedule in places that you have to travel to. You join 5 to 30+ other people doing similar exercises as a group. You reap the benefits of group dynamics and  team spirit at a lower cost ($15-$25 per hour session). However, you don’t get personalized attention and customized programs for your special needs and schedule. Training may not be as effective (too aggressive or too easy) since you’re mixing with different people of different ages, fitness levels, and goals. Travel time and schedules can become all-too-common excuses for many busy people to slack off.

Personal fitness training refers to one-on-one private training. You get personal attention and a customized training program with a fitness trainer just for you and for your special needs at a convenient time to you. Training can take place in any open space–your home, home gym, club house gym, fitness center or gym–that both of you have access to. Since it’s one-on-one training, you would invest more–typically $55 to $95 per hour session (in Northern NJ areas) depending on your location, training frequency, training program length, pre-negotiated package, and the trainer’s experience.

In-home personal training is particularly attractive and popular since the trainer travels to you and trains with you in a private setting at a time of convenience to you. It saves your travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

An alternative to one-on-one private training is Partner Training or semi-private training where two people train together, share the same session, and share the cost. It may work for some people but not for others, depending on your location, schedules, fitness levels, individual goals, and the trainer’s skills.

In a final word, don’t look at just the per-session cost but rather the “total” time and energy spent to receive effective training results. You have to  evaluate many factors and see which one is best for you and whether you like it or not. The “best” program is  the one that you will do it no matter how “cheap” it is. It’s your body. Don’t cheapen it.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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The Best Bridal Shape Up by Morris County Personal Trainer Carey Yang

A happy client shares her bridal shape-up success story after training with Morris County NJ's #1 In-Home Personal Trainer Carey Yang.

"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"

To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results. – Elizabeth M., Parsippany, NJ

Interested in shaping up before your wedding or reunion?

Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation.

Let me help you look your best on the the big day!

Better yet, train together with your bridesmaids for bonding, motivation and support.

Denville Morris County In-Home Personal Training Company Is Expanding Business to Other Morris County Areas and Neighboring Sussex, Essex, Somerset, Passaic County

FOR IMMEDIATE RELEASE

#1 Leading Morris County In-Home Personal Training Company Beyond Fitness Solutions, LLC experiences rapid business growth and expands fitness training service to surrounding Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.

DENVILLE, NJ – May 27, 2011 – The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding fitness training and nutrition coaching services to serve clients in surrounding Sussex, Passaic, Essex and Somerset County areas.
Based in Denville, “The Hub of Morris County,” in New Jersey, Beyond Fitness Solutions, LLC has been serving clients as far as 30 miles away. “I’m pleased to be able to help so many people lose weight, get fit and feel great in so many different towns,” said Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

“We have a successful online marketing and social media system, proven direct response mailing and client referral incentive targeted to our niche market. Despite of economic downturn in the last few years, we have actually experienced rapid business growth, expanded our service areas and raised our pricing,” said Yang. “It gets to the point that I have to turn away clients because of schedule conflict or long driving distance.”

“It’s about time to recruit talented more in-home personal trainers to join our team so that we can serve more clients and help more people,” Yang said.

There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if the client is outside of their usual driving distance. Most personal trainers try to stay as close as their home bases as travel time could become unbillable hours and reduce their profit margin.

“In Morris County areas, we’re also expanding to more towns including Denville, Boonton, Rockaway, Mountain Lakes, Parsippany, Morris Township, Morris Plains, Morristown, East Hanover, Whippany, Madison, Chatham, Mendham, Randolph, Chester, Flanders, Roxbury, and Succasunna,” Yang said. “We’ll add more towns and service areas as we add more personal trainers to our team.”



About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu FitnessTM Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Leading Morris County NJ In-Home Personal Trainer Team Expands Fitness Training Service to Sussex, Passaic, Essex and Somerset County Areas

FOR IMMEDIATE RELEASE

#1 Leading Morris County In-Home Personal Training Company Beyond Fitness Solutions, LLC experiences rapid business growth and expands fitness training service to surrounding Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.




DENVILLE, NJ – May 27, 2011 – The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding fitness training and nutrition coaching services to serve clients in surrounding Sussex, Passaic, Essex and Somerset County areas.



Based in Denville, “The Hub of Morris County,” in New Jersey, Beyond Fitness Solutions, LLC has been serving clients as far as 30 miles away. “I’m pleased to be able to help so many people lose weight, get fit and feel great in so many different towns,” said Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.



“We have a successful online marketing and social media system, proven direct response mailing and client referral incentive targeted to our niche market. Despite of economic downturn in the last few years, we have actually experienced rapid business growth, expanded our service areas and raised our pricing,” said Yang. “It gets to the point that I have to turn away clients because of schedule conflict or long driving distance.”



“It’s about time to recruit talented more in-home personal trainers to join our team so that we can serve more clients and help more people,” Yang said.



There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning.



Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice.



In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if the client is outside of their usual driving distance. Most personal trainers try to stay as close as their home bases as travel time could become unbillable hours and reduce their profit margin.



“In Morris County areas, we’re also expanding to more towns including Denville, Boonton, Rockaway, Mountain Lakes, Parsippany, Morris Township, Morris Plains, Morristown, East Hanover, Whippany, Madison, Chatham, Mendham, Randolph, Chester, Flanders, Roxbury, and Succasunna,” Yang said. “We’ll add more towns and service areas as we add more personal trainers to our team.”





About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.



Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu FitnessTM Instructor.



To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.



He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.



# # #



Contact Information:

C. Carey Yang

Phone: 973-303-2424

Email: Carey at BeyondFitnessSolutions.com

Web: http://www.BeyondFitnessSolutions.com

May 2011 Weight Loss, Diet and Heathy Living Newstter from New Jersey Celebrity Personal Trainer and Fitness Expert

Copyright 2010 Beyond Fitness Solutions, LLC. All rights reserved.     May 2011     In this Issue * Love Me or Hate Me as a Certified Biggest Loser(R) Pro Fitness Trainer? * Mind Over Body * Ask the Trainer: Abs Uncrunched * Anna Kournikova the next Biggest Loser trainer!? * Fitness Business Growth     Quick Links Client Testimonials Stress Management 5-Day Nutritive Cleanse Extreme Fat Loss Diet 100 Day Challenge      Follow Us Dear friend, Finally it's warming up here in New Jersey. We have heavy rain and wet weather for the spring, flooding and tornadoes in several towns. Oh, and the world in not ending. If you've been putting off exercising over the brutally cold winter and wet spring, it's time to start training before the summer is here.   Love Me or Hate Me as a Certified Biggest Loser® Pro Fitness Trainer Regardless of the divergent opionions among the fitness trainers, the Biggest Loser show contestants, TV audience and magazine, The Biggest Loser reality TV show earns the most inspiring and entertaining exercise and psychology show. Now I'm getting certified (licensed) as The Biggest Loser® Pro fitness trainer that I can legally use the brand and logo, and conduct online and in-person Biggest Loser training classes. The program is scheduled to launch sometimes in June/July. You can read more details in the press release. Read The Press Release Mind Over Body?  Do you know your mind and thoughs can affect your body and strength? In other words, positive thoughts create high energy body. Negative thoughts and emotions put stress on your body. Watch a Cancer Wellness Expert demonstration using an applied kinesiology method called Muscle Test >>   Ask the Trainer: Abs Uncruched I was recently named Health Columnist and Fitness Blogger at Patch Media - a media network of hyperlocal sites covering 800 towns across America. It's a great opportuity for me to write and contribute to the community in health trends, fitness tips, exercise routines, weight loss strategies, lifestyle changes and healthy living. Read more about the news annoucement. "Ask the Trainer" is a new weekly column where I answer burning questions from the readers. Here is a Q&A about getting flat stomach for busy people short on time To their disappointment, after thousands of crunches, their mid-section don't seem to deflate at all. Read More in Ask the Trainer Q&A Breaking News: Tennis star Anna Kournikova is confirmed to join NBC hit show "The Biggest Loser" next season as the fitness trainer. She will replace Jillian Michaels next season. Do you think Anna is a qualified trainer (even if she's one)? Let me know what you think. Read more and Leave your comment. Fitness Business News: Yes, we are officially expanding from Morris County to nearby towns in Sussex, Passaic, Essex and Somerset County areas. I have new trainer on board cover different areas and time that I personallly wouldn't be able to serve. I was once driving as far as 30 miles to Somerset county. Even the usual 10 miles of driving distance could become a time and profit-killer although I make sure my iPod is loaded with personal development mp3 and pump-up music. If you're nearby or have friends and family interested in stepping up for fitness trainining and getting in shape, click on the left button to schedule a complimentary fitness consultation.  In a final note, I encourage you to start taking actions if you want to be beach-body ready! It's never too late. You can start anytime, anywhere. You're more than welcome to forward this eNewsletter to your friends or family and sign up for FREE "Jump-Start Your Body" e-Course at http://www.beyondfitnesssolutions.com/. To your health, Carey Quick Links: Client Testimonials | Stress Management | Cleanse & Detox | Fat Loss Diet | 100 Day Challenge Copyright  2011  Beyond Fitness Solutions, LLC.  All rights reserved.

Morris County In-Home Personal Trainer Team Expands to Sussex, Essex, Passaic, Somerset County NJ Areas

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in surrouding Essex, Sussex, Somerset and Passaic counties and towns.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

We're expanding to the following Counties surrounding Morris County, NJ:

Sussex County Personal Trainer or http://sussexcountypersonaltrainer.blogspot.com/

Passaic County Personal Trainer or http://passaiccountypersonaltrainer.blogspot.com/

Somerset County Personal Trainer or http://somersetcountypersonaltrainer.blogspot.com/

Essex County Personal Trainer or http://essexcountypersonaltrainer.blogspot.com/



Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes. If your town is not listed but close to any of them, we may be able to come to you.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

The Biggest Loser Star Trainer Jillian Michaels Offers Inspiration, Roadmap, Life Lessons in New Book Unlimited

With eight million viewers in each NBC hit show The Biggest Loser, the star trainer Jillian Michaels has catapulted from a California personal trainer to a household name.

Love her or hate her? Maybe both.

More than just losing weight and getting fit, Jillian just released her new book "Unlimited: How to Build an Exceptional Life" that is aimed to help many people to transform their life.

Losing weight involves inner work and outer workout. Two-thirds of Americans are either overweight or obese. It's a $100-Billion-a-Year weight-loss industry. So many people make their New Year's resolutions to start exercising and eating healthy. Half of them give up by summer. Then they go on diet. The vicious dieting cycle goes around again until holidays.

People must make decisions and really commit to themselves to making the changes. They  have to address to root causes of overweight, not just to patch up the symptoms.

"Unlimited" offers inspiration and strategies to help the readers build an exceptional life. It's a must-read for anyone who needs a dose of inspiration, motivation, roadmap and how-to plan for an exceptoinal life.

Get your copy at Amazon.com.

Denville Personal Trainer Carey Yang Follows Jillian Michaels and Bob Harper to Become Certified Biggest Loser® Pro Fitness Trainer

Following the footsteps of the Biggest Loser® star trainers Jillian Michaels and Bob Harper, Denville personal trainer and fitness expert Carey Yang is one step closer to becoming an AFAA-certified Biggest Loser® Pro.

Yang is the owner and master trainer at Beyond Fitness Solultions, LLC - a leading in-home fitness training and weight-loss management company based in Denville, New Jersey.

Yang has now successfully passed the Biggest Loser® Pro Online Course, one of the requirements for becoming a Biggest Loser® Pro and participating in AFAA's new consumer outreach program, Biggest Loser® Live Training. Only active Biggest Loser® Pros are eligible to identify themselves as a Biggest Loser® Pro and use BiggestLoserLiveTraining.com to work with clients in online and offline sessions, as well as collaborate with a thriving online health and fitness community.

"This is an excellent brand-name credential that can help me reach out to the community and help more people to get fit and healthy. By utilizing web-based technology, I can conduct live exercise classes both online and offline," Yang says.

Here are the highlights of online and onsite activities:

•Lead Biggest Loser® Live Training sessions online.

•Teach online workouts

•Facilitate archived streaming video workouts

•Access instructional videos that you may use during Biggest Loser® Live Training sessions to assist in delivering a pre-recorded workout for your Biggest Loser® clients

•Conduct team motivational meetings

•Participate in meetings with experts (i.e., MDs, registered dietitians, and other allied health professionals)

•Connect with individuals who want to lose weight using state-of-the-art technologies with NO required software to download or install

•Simultaneously train up to 15 viewable participants, as well as additional off-screen participants, online at BiggestLoserLiveTraining.com

•Attend lectures by experts on a selection of topics covering behavior modification, nutrition, exercise, and more

•Present programs using desktop and application sharing (including Microsoft Excel spreadsheets and PowerPoint presentations)

•Register clients for Biggest Loser® challenges

•Hold team meetings for Biggest Loser® challenge participants

•Network with other Biggest Loser® Pros

•Conduct official Biggest Loser® challenges at your local facility.Any other challenge activities will not be recognized. Look for complete details on BiggestLoserLiveTraining.com.

•Teach Biggest Loser® circuit workouts


"There are other requirements and paperwork that I will fill out and complete the application. The Biggest Loser® Live Training program is set to debut in June 2011. I can't wait," Yang says.

"It would be really cool to have Jillian and Bob coming over to help me kick off a community-wide weight-loss boot camp or Biggest Loser® contest for fundraising at the Gardner’s Field," Yang adds.

For anyone interested in Biggest Loser® training, please email Carey at BeyondFitnessSolutions.com to get on the priority-notification list once the program is available to the public.

Cut Your Beer Gut and Crush Your Fat Genes with Morris County Personal Trainer

Morris County Personal Trainer Carey Yang will lead a new group fitness training class titled “Crush Your Fat Genes: Train Like a Fitness Model Without Being One” starting Tuesday, March 8, 2011 at 7:30 pm. This fat-burning and muscle-toning boot camp will take place at Morris Knolls High School in Rockaway, New Jersey.

DENVILLE, NJ -- February 21, 2011 – Two-thirds of Americans are either overweight or obese. Obesity has become epidemic and the number one disease to fight against to minimize the risk of cancer, cardiovascular conditions, and high blood pressure.

“Overweight and obesity has negatively impacted our healthcare system and drained our resources,” says Carey Yang, a personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.

“As a personal trainer, my job is help my clients get on a healthy lifestyle by motivating them, doing regular workout through strength training and cardio exercises, and eating a nutrient-rich diet,” said Yang. “The problem is that far too many people are too busy to do any of those due to modern lifestyle. It’s my mission to change and reverse the down trend.”

Many fat people blame their fat genes by looking at their parents and family. Some research findings seem to prove that. But it is not conclusive. Obesity is the result of many influences. Genetics is only one of them.

“Most of the factors that affect body composition are entirely under your control. These factors include how much you eat, what you eat, when you eat, what type of exercise you do, how frequently you exercise, how long you exercise and how hard you exercise,” Yang said.

Yang is leading a group fitness training class called “Crush Your Fat Genes: Train Like a Fitness Model Without Being One.”

This fitness training program lets the students experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.

“Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights,” Yang said. “You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina."

The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays March 8, 15, 22 and 29 from 7:30 pm to 8:30 pm.

The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2295 or visiting online http://www.MHContinuingEdu.com. Enter class code 6173.



About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.