Morris County NJ Biggest Loser Fat Camp Coach Carey Yang Featured Yahoo! Health and Wellness Contributing Writer and Fitness Expert

Morris County NJ Biggest Loser Fat Camp Coach and personal trainer Carey Yang is featured on Yahoo! Voices as a contributing writer and fitness expert for online Health and Wellness content.




Morris County NJ Biggest Loser Fat Camp coach and celebrity fitness trainer Carey Yang is featured on Yahoo! Voices as a fitness expert and online content contributor for Health and Wellness column.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"This is another breakthrough for me after being interviewed and featured recently on MSN Fitbie. As a content provider on Yahoo! News, it adds more weight and take my credibility in health and fitness to the next level," Yang says. "As a trusted content contributor on Yahoo! Voices and affiliated partners, I could potentially reach 200 millions people around the world."

Yang adds,  I will be contributing to Yahoo! Voices Health and Wellness online content in the topics of health, fitness, exercise, dieting, weight loss and lifestyle in articles, videos or slide shows via Yahoo! Contributor Network.

"This is one of my dreams coming true as I set my goals a few years ago to help more people improve their lifestyle, health, fitness and diet by online education and in-person coaching and training." Yang says.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.



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Is The Biggest Loser's Diet Right for You?

Entering the 10th season, The Biggest Loser reality TV show is gaining its popularity to the higest. There are all kinds of fitness programs, workout DVDs, boot camps, diet plans, cook books, spin-offs from the Biggest Loser show.

Here is a review of The Biggest Loser's Diet by Dr. Zehman from WebMD and see for yourself if it's right for you.

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By Kathleen M. Zelman, MPH, RD, LD
This is a low-calorie diet based on TheBiggest Loser pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one "extra"), along with good old-fashioned exercise. Eat a diet based largely on fruits, vegetables and lean protein, add a heavy dose of physical activity and you will lose weight, lower cholesterol, decrease blood pressure, and become stronger and more energized.

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Tufts University obesity clinician and researcher Michael Dansinger, MD, developed the weight loss program accompanied by dietitian and chef Cheryl Forberg, RD, and trainers Bob Harper and Jillian Michaels, working with writer Maggie Greenwood-Robinson, PhD.

Over the course of the 12-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories.

"We emphasize the quality of the calories so you can meet your nutritional needs [and] enjoy more natural, healthy whole foods and lean proteins that will help you deal with hunger before it happens," says Forberg.
And you won't be eating any "appetite stimulating" white foods like bread, pasta, or potatoes. Keeping daily food logs, watching portion sizes, and drinking 48-64 ounces of water each day round out the basic plan.

You can also count on daily workouts, starting at 30 minutes and increasing to an hour. The book contains a detailed cardio and strength-training program that increases in intensity for a "fat-busting boost." You'll also find plenty of tips and inspiration from former contestants throughout the book.

Sounds simple enough, but when you don't have a personal trainer pushing you, as the TV contestants have, how do you stay motivated? You can join The Biggest Loser club for online support, meal plans, recipes, customized fitness information, a journal, and more for about $5 per week. Biggest Loser cookbooks and fitness books are also available for purchase.

The Biggest Loser Star Trainer Jillian Michaels Offers Inspiration, Roadmap, Life Lessons in New Book Unlimited

With eight million viewers in each NBC hit show The Biggest Loser, the star trainer Jillian Michaels has catapulted from a California personal trainer to a household name.

Love her or hate her? Maybe both.

More than just losing weight and getting fit, Jillian just released her new book "Unlimited: How to Build an Exceptional Life" that is aimed to help many people to transform their life.

Losing weight involves inner work and outer workout. Two-thirds of Americans are either overweight or obese. It's a $100-Billion-a-Year weight-loss industry. So many people make their New Year's resolutions to start exercising and eating healthy. Half of them give up by summer. Then they go on diet. The vicious dieting cycle goes around again until holidays.

People must make decisions and really commit to themselves to making the changes. They  have to address to root causes of overweight, not just to patch up the symptoms.

"Unlimited" offers inspiration and strategies to help the readers build an exceptional life. It's a must-read for anyone who needs a dose of inspiration, motivation, roadmap and how-to plan for an exceptoinal life.

Get your copy at Amazon.com.

Denville Personal Trainer Carey Yang Follows Jillian Michaels and Bob Harper to Become Certified Biggest Loser® Pro Fitness Trainer

Following the footsteps of the Biggest Loser® star trainers Jillian Michaels and Bob Harper, Denville personal trainer and fitness expert Carey Yang is one step closer to becoming an AFAA-certified Biggest Loser® Pro.

Yang is the owner and master trainer at Beyond Fitness Solultions, LLC - a leading in-home fitness training and weight-loss management company based in Denville, New Jersey.

Yang has now successfully passed the Biggest Loser® Pro Online Course, one of the requirements for becoming a Biggest Loser® Pro and participating in AFAA's new consumer outreach program, Biggest Loser® Live Training. Only active Biggest Loser® Pros are eligible to identify themselves as a Biggest Loser® Pro and use BiggestLoserLiveTraining.com to work with clients in online and offline sessions, as well as collaborate with a thriving online health and fitness community.

"This is an excellent brand-name credential that can help me reach out to the community and help more people to get fit and healthy. By utilizing web-based technology, I can conduct live exercise classes both online and offline," Yang says.

Here are the highlights of online and onsite activities:

•Lead Biggest Loser® Live Training sessions online.

•Teach online workouts

•Facilitate archived streaming video workouts

•Access instructional videos that you may use during Biggest Loser® Live Training sessions to assist in delivering a pre-recorded workout for your Biggest Loser® clients

•Conduct team motivational meetings

•Participate in meetings with experts (i.e., MDs, registered dietitians, and other allied health professionals)

•Connect with individuals who want to lose weight using state-of-the-art technologies with NO required software to download or install

•Simultaneously train up to 15 viewable participants, as well as additional off-screen participants, online at BiggestLoserLiveTraining.com

•Attend lectures by experts on a selection of topics covering behavior modification, nutrition, exercise, and more

•Present programs using desktop and application sharing (including Microsoft Excel spreadsheets and PowerPoint presentations)

•Register clients for Biggest Loser® challenges

•Hold team meetings for Biggest Loser® challenge participants

•Network with other Biggest Loser® Pros

•Conduct official Biggest Loser® challenges at your local facility.Any other challenge activities will not be recognized. Look for complete details on BiggestLoserLiveTraining.com.

•Teach Biggest Loser® circuit workouts


"There are other requirements and paperwork that I will fill out and complete the application. The Biggest Loser® Live Training program is set to debut in June 2011. I can't wait," Yang says.

"It would be really cool to have Jillian and Bob coming over to help me kick off a community-wide weight-loss boot camp or Biggest Loser® contest for fundraising at the Gardner’s Field," Yang adds.

For anyone interested in Biggest Loser® training, please email Carey at BeyondFitnessSolutions.com to get on the priority-notification list once the program is available to the public.