Why Personal Trainers are the Best Fitness Solution for Baby Boomers and Seniors

Morris County NJ Personal Trainer and Senior Fitness Expert Carey Yang explains why customized exercise and fitness program by personal trainers is still the best fitness solution for baby boomers and seniors who want to get motivated to exercise safely, feel rejuvenated, correct posture and reduce back pain, improve balance and mobility, and prevent injuries and fall.

Aging baby boomers now can learn from the best personal trainer and fitness expert Carey Yang on how to exercise safely, improve cardiovascular conditioning, build muscular strength and endurance, improve balance and flexibility, and prevent injuries.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Americans are growing older and living longer. By the year 2030, approximately 21 percent (or 70 million Americans) will be over 65 years of age. As baby boomers start to reach retirement age, they are looking for ways to extend their longevity, rejuvenate their youth and improve their quality of life. Senior fitness is a growing new trend.

“Exercise in senior fitness is an important factor in preventing or at least slowing down many age-related declines in physical functions and performance,” Yang says. “In addition to losing weight and eating healthy, aging baby boomers are concerned about cardiovascular conditioning, muscular and bone strength, flexibility and balance.”

Here is a testimonial from a baby boomer client Sharon in Madison, New Jersey:

“I’ve had back problems for the last 5 years that prohibited me from participating in any significant exercise programs. As a result, I had become unmotivated and reluctant to commit (physically or financially) to any type of training. After speaking with Carey, I decided to give it one more try. Carey’s professionalism, knowledge and most importantly, patience – has made my training a positive experience. He was sensitive to my physical challenges, yet consistent in his training and expectations. The progress has been steady and I “honestly” have had less back pain and more mobility than I’ve had in years. Carey has definitely provided a rejuvenation for this baby boomer and I willcontinue on this path to a healthier lifestyle.”

“I have many baby boomer clients who enjoy modified kickboxing. They’re loving it! They feel powerful, strong and younger. They absolutely enjoy the workout without feeling that they are exercising,” Yang says. “This is the best gift I can give them.”

Yang advocates lifelong fitness and health. He offers a few tips for baby boomers to start an exercise program.

1.   Consult an orthopaedic surgeon or sports medicine specialist if you have any prior sports or orthopaedic injuries.
2.   Always warm up and stretch before any physical activity.
3.   Train with a qualified fitness professional, at least in the beginning, to guide
4.   Invest in good equipment and proper shoes.
5.   Start slow and progress steadily.
6.   Listen to your body.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

Review of Baby Boomers Guide to Healthy Eating

Product Description


Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.

From the Author

When asked about diets, Barbara tells us, "This book is really not about dieting. It is about being normal, about looking normal and about thinking normal. I think we are tired of wanting to be ‘THIN.’ I think we just want to be ourselves. I know that's why I decided to write this book." She adds "Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you. I believe there are certain things you know about yourself, and yet I'm sure there are some things you need to discover. I KNEW I loved chocolate; I DISCOVERED I could have my chocolate occasionally."

About the Author

Barbara L. Bobo, "Barbie", is a nurse with a Bachelor of Science Degree in Medical Records Administration from Florida International University (FIU). She received the "Most Outstanding Student" award from the FIU School of Technology in April 1982. She was named to the 1982 National Dean's List upon graduating from FIU. She is a published songwriter and singer. Barbie’s most recent endeavor is her new book "Baby Boomers’ Guide To Healthy Eating." It was important to her that she writes this book to share with others the really easy way of living a healthy lifestyle. Barbie lives in Florida with her husband, Larry, and continues to use her writing and performing talents whenever possible.

Aging Baby Boomrs Can Still Pack a Punch by Training with Senior Fitness Expert

Denville Personal Trainer Carey Yang designs a BoomerFitandTone™ training program to help baby boomers exercise safely and effectively, build total body strength and conditioning, and improve balance and prevent injuries.


DENVILLE, NJ -- December 6, 2010 -- Aging baby boomers now can learn from the best personal trainer and fitness expert on how to exercise safely, improve cardiovascular conditioning, build muscular strength and endurance, improve balance and flexibility, and prevent injuries through the BoomerFitandTone™ total body conditioning program.

“BoomerFitandTone™ is a total body conditioning Senior Fitness program borne of my years of training baby boomer clients to meet their ever changing needs and demands,” says Carey Yang, a certified personal trainer, fitness expert and the owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.

Americans are growing older and living longer. By the year 2030, approximately 21 percent (or 70 million Americans) will be over 65 years of age. As baby boomers start to reach retirement age, they are looking for ways to extend their longevity, rejuvenate their youth and improve their quality of life. Senior fitness is a growing new trend.

“Exercise in senior fitness is an important factor in preventing or at least slowing down many age-related declines in physical functions and performance,” Yang says. “In addition to losing weight and eating healthy, aging baby boomers are concerned about cardiovascular conditioning, muscular and bone strength, flexibility and balance.”

All these factors need to be taken into consideration altogether to help baby boomers improve overall health and senior fitness. Many baby boomers have pre-existing medical conditions such as heart disease, diabetes, high cholesterol, and high blood pressure. Medications may limit their exercise capacity. “It’s prudent for baby boomers to train with a fitness professional who understands their needs and has experience in developing an exercise program just for them,” says Yang.

“I have many baby boomer clients who enjoy modified kickboxing. They’re loving it! They feel powerful, strong and younger. They absolutely enjoy the workout without feeling that they are exercising,” Yang says. “This is the best gift I can give them.”

Yang advocates lifelong fitness and health. He offers a few tips for baby boomers to start an exercise program.

1. Consult an orthopaedic surgeon or sports medicine specialist if you have any prior sports or orthopaedic injuries.

2. Always warm up and stretch before any physical activity.

3. Train with a qualified fitness professional, at least in the beginning, to guide

4. Invest in good equipment and proper shoes.

5. Start slow and progress steadily.

6. Listen to your body.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.