The truth about weight loss is that anyone can lose weight. The truth behind the truth is that how long one can sustain the weight loss and keep it off.
The real-person testimonials in product and program advertisements are indeed powerful and inspiring. However, most show only the before and after pictures. They rarely show what happens to the subject or model after 3 or 5 years. In addition, read the fine prints at the bottom. It typically reads,"xxxx's results are not typical." What a bummer!
This is the time frame for long-term adherence of a successul weight management program including healthy lifestyle change, regular strength training and cardio exercise, and proper nutrition plan.
Many people are so fired up after New Year that could actually serve them no good. They start strong and begin to wane after a few weeks. It is how strong you finish it that matters.
Here are 3 motivation boosters that will help you put things in perspective when you're stuck.
1. Be realistic. Dreaming about the body of your dreams is exciting. Dreaming without a realistic plan is fantasy. Compare only to yourself, not the celebrities or models.
2. Shift your focus. Women, in particularly, are constantly on the diet. It's the most guarded open secret in the company cafeteria. Foods and dieting cracks are the gossips of the queen. Divert your attention in foods for losing weight to the good cause of staying healthy for youself and for your family.
3. Treat yourself. Allow your favorite treats in small portion so that you don't feel deprived. Otherwise, you may binge whenever you get a chance.
Don't lie to yourself. Be truthful to yourself about weight loss.
Showing posts with label abdominal fat. Show all posts
Showing posts with label abdominal fat. Show all posts
Thursday, August 18, 2011
Tuesday, January 18, 2011
Eat Good Fats to Lose Fat
Don't expect to eat all the junk saturated or trans fats to lose fat. Not only that, they'll swell your waisteline and clog up your arteries.
Some essential unsaturated fats are good healthy fats that help protect your heart and arteries and prevent other diseases.
So what are these "good" fats?
EPA (eicosapentaenoic acid)
It's an omega-3 fatty acid produced in algae then goes up in food chain to fish. Omega-3s are major components of the cell membranes and are vital elements in your immune system.
Omega-3s have been shown to reduce heart disease risk, decrease "bad" LDL cholesterol and triglycerides, and lower blood pressure. They fight inflammation such as from workout and prevent inflammatory disease such as rheumatoid arthritis.
According to Dr. Andrew Stoll, director of phychopharmacology laboratory at McLean Hospital in boston, an adult male with no major health problems should get a gram of EPA a day. Eating fish two or three times a week will help meet this requirement.
With concern about heavy metal pollution contained in fish, it's wise to try different fish in different sources. Sources of EPA include: fatty fish (sardines and salmon), grass-fed beef, specially labeled eggs (Eggland's Best and Gold Circle Farms), and supplements.
DHA (docosahexaenoic acid)
It's another omega-3 fatty acid not produced by the human body. Researchers have found that DHA is essential for brain development. Low levels of DHA have been associated with depression and Alzhimer's disease.
According to Dr. Stoll, taking in DHA 100 to 200 mg a day should be sufficient for an adult make since it accumulates in the body over time. A fish-oil supplement that has enough EPA is likely to contain at least that much.
The sources of DHA are the same as for EPA.
ALA (alpha-linolenic acid)
This fatty acid is converted by human body into the omega-3s EPA and DHA. ALA has been found to lower risk of heart disease and some cancers. It may also help lower blood pressure, help relieve arthritis pain and reduce the risk of depression.
A few studies, however, have found a correlation between high ALA consumption and an increased risk of prostate cancer. Therefore, some doctors are against men taking flaxseed oil which has a high concentration of both linolenic acid and linoleic acid.
Some essential unsaturated fats are good healthy fats that help protect your heart and arteries and prevent other diseases.
So what are these "good" fats?
EPA (eicosapentaenoic acid)
It's an omega-3 fatty acid produced in algae then goes up in food chain to fish. Omega-3s are major components of the cell membranes and are vital elements in your immune system.
Omega-3s have been shown to reduce heart disease risk, decrease "bad" LDL cholesterol and triglycerides, and lower blood pressure. They fight inflammation such as from workout and prevent inflammatory disease such as rheumatoid arthritis.
According to Dr. Andrew Stoll, director of phychopharmacology laboratory at McLean Hospital in boston, an adult male with no major health problems should get a gram of EPA a day. Eating fish two or three times a week will help meet this requirement.
With concern about heavy metal pollution contained in fish, it's wise to try different fish in different sources. Sources of EPA include: fatty fish (sardines and salmon), grass-fed beef, specially labeled eggs (Eggland's Best and Gold Circle Farms), and supplements.
DHA (docosahexaenoic acid)
It's another omega-3 fatty acid not produced by the human body. Researchers have found that DHA is essential for brain development. Low levels of DHA have been associated with depression and Alzhimer's disease.
According to Dr. Stoll, taking in DHA 100 to 200 mg a day should be sufficient for an adult make since it accumulates in the body over time. A fish-oil supplement that has enough EPA is likely to contain at least that much.
The sources of DHA are the same as for EPA.
ALA (alpha-linolenic acid)
This fatty acid is converted by human body into the omega-3s EPA and DHA. ALA has been found to lower risk of heart disease and some cancers. It may also help lower blood pressure, help relieve arthritis pain and reduce the risk of depression.
A few studies, however, have found a correlation between high ALA consumption and an increased risk of prostate cancer. Therefore, some doctors are against men taking flaxseed oil which has a high concentration of both linolenic acid and linoleic acid.
Sunday, August 22, 2010
How to Get Rid of Abdominal Fat Now and Forever
Are you looking for targeted workout routines to eliminate abdominal flab? Truth is, belly body fat will not burn off from only performing sit-ups, crunches or any other form of spot lowering workouts aimed at burning belly body fat. Learn how combining exercise and diet become the perfect tool for weight loss.
Are you looking for specific exercises to shed tummy body fat? Truth is, stomach fat doesn't burn off from only doing sit-ups, crunches or any other type of spot reducing exercises aimed at burning tummy weight. Those are all excellent for shrinking the tummy area by tightening muscle but they will not in fact take the body fat off from close to your belly. That, my friend, requires a bit more from you. The most effective workouts to shed stomach body fat are those workouts that cause all over fat burning.
Cardiovascular Workout routines to Shed Stomach Body fat
To melt away body fat off your body you've to burn more calories than you take in. Long, brisk walks, jogging, stepping, jumping rope, aerobics classes and spinning are all fantastic weight burners. The most effective way to shrink your stomach fast is always to incorporate a combination of cardiovascular physical exercise and toning either in a single workout or two separate workouts. If you are not sure where to begin, you can find programs on the web too as offline that may teach you techniques to lose body fat and tone up your abdominal muscles.
For The Best Metod To Zap Some Belly. Add Some Some Toning.
While crunches and sit ups don't burn tummy weight if done in exclusivity, they do aid tone your muscles and as a result of this, they can substantially reduce inches around your waist and tummy. Workout routines to drop tummy fat should consist of ab workout routines as they are able to make a huge difference inside the way your belly looks. Not only will your tummy be smaller as a result of losing fat from cardiovascular workout and dietary changes, but it can be firmer, too.
In case you are having "issues" having a chubby stomach, the most effective solution to fix the problem is having a excellent weight loss program. You can find no miracle fixes that will make your stomach go away but you can find programs that work All workouts that burn calories are workouts to shed belly fat and 1 of the most effective things it is possible to do for yourself is to get up and get moving
The technique to losing belly body fat is combining a diet plan and physical exercise to blast away fat and sculpt your body.By: Gustavo Boleck
Are you looking for specific exercises to shed tummy body fat? Truth is, stomach fat doesn't burn off from only doing sit-ups, crunches or any other type of spot reducing exercises aimed at burning tummy weight. Those are all excellent for shrinking the tummy area by tightening muscle but they will not in fact take the body fat off from close to your belly. That, my friend, requires a bit more from you. The most effective workouts to shed stomach body fat are those workouts that cause all over fat burning.
Cardiovascular Workout routines to Shed Stomach Body fat
To melt away body fat off your body you've to burn more calories than you take in. Long, brisk walks, jogging, stepping, jumping rope, aerobics classes and spinning are all fantastic weight burners. The most effective way to shrink your stomach fast is always to incorporate a combination of cardiovascular physical exercise and toning either in a single workout or two separate workouts. If you are not sure where to begin, you can find programs on the web too as offline that may teach you techniques to lose body fat and tone up your abdominal muscles.
For The Best Metod To Zap Some Belly. Add Some Some Toning.
While crunches and sit ups don't burn tummy weight if done in exclusivity, they do aid tone your muscles and as a result of this, they can substantially reduce inches around your waist and tummy. Workout routines to drop tummy fat should consist of ab workout routines as they are able to make a huge difference inside the way your belly looks. Not only will your tummy be smaller as a result of losing fat from cardiovascular workout and dietary changes, but it can be firmer, too.
In case you are having "issues" having a chubby stomach, the most effective solution to fix the problem is having a excellent weight loss program. You can find no miracle fixes that will make your stomach go away but you can find programs that work All workouts that burn calories are workouts to shed belly fat and 1 of the most effective things it is possible to do for yourself is to get up and get moving
The technique to losing belly body fat is combining a diet plan and physical exercise to blast away fat and sculpt your body.By: Gustavo Boleck
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