Morris County personal trainer Carey Yang pays tribute to “The Godfather of Fitness” Jack LaLanne, a pioneer in the health and fitness industry, who passed away at age 96.
DENVILLE, NJ — January 26, 2011 — The health and fitness world lost an inspirational icon Jack Lalanne who died at age 96 on January 23, 2011. Jack LaLanne died of respiratory failure due to pneumonia at his home in Morro Bay, California.
“Jack was the pioneer of modern exercise and fitness. He was such an inspiration that I wish everyone, including myself, would do by exercising and eating healthy every day. It’s sad to hear about the passing of such a great man,” said Carey Yang, a fitness expert and personal trainer at Beyond Fitness Solutions, LLC in Denville, Morris County, New Jersey.
Francois Henri “Jack” LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, nutritional expert, and motivational speaker who had been called “The Godfather of Fitness.”
He published numerous books on fitness and hosted the longest-running fitness television show for 34 years. LaLanne opened the very first health spa in 1936 in Oakland, CA, and has since dedicated his whole life to encouraging people to better themselves through exercise and fitness.
Even the most famous exercise “Jumping Jack” was named after Jack LaLanne. It proves that Jack has such a huge impact on the general population. He’s the godfather and the most influential person of modern fitness industry. “Without Jack there wouldn’t have been Jane Fonda, Richard Simmons, Denise Austin, Kathy Kaehler, Jillian Michaels, or Bob Harper,” Yang said.
LaLanne gained recognition for his success as a bodybuilder as well as for his prodigious feats of strength. He was inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame.
“I remember watching his TV interview when he turned 95 and was promoted his new book back in late 2009,” Yang said. “Jack was just as energetic and passionate about fitness and exercise as he’s ever been. He was doing his signature leg raise while sitting on the studio chair. Jack’s truly amazing!”
Yang said: Jack is the ultimate role model for lifelong health and fitness. He’s my hero and remained forever in my heart. Jack will be remembered and respected for years to come.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
Wednesday, January 26, 2011
Tuesday, January 18, 2011
Jump Start Your New Year Weight Loss by Nutritive Cleanse and Detox
"Have you ever been wondering why you try so hard to lose a few pounds and only to gain them back so quickly and effortlessly?"
This is not your fault, my friend.
In the modern world, our diet is often so rich in processed foods and deficient in fiber and vital nutrients. Our body has become less efficient in digesting foods and converting them into energy to fuel our body and maintain cellular functions.
Slowly and surely your body builds up "sludge" inside. The sludge consists of accumulated toxins and food wastes that stay never get flushed out of your body. The "sludge" has slowed down every system in your body. It makes your body almost impossible to release stored bodyfat. Sludge has caussed you to age faster and feel older and less energized than you should.
More than 70% of Americans and Canadians are clinically constipated. That means their colons are storing fecal matter that could be years old. In fact, the normal adult stores more than 5 pounds of fecal matter in their colon at any given time.
If you eat 3 meals a day and you only poop once a day (or less), where do you think the rest of this matter goes? The truth is, it compresses down, excreting any liquid and then packs onto the walls of your colon, eventually forming polyps or herniating through your colon wall creating pockets.
You’ll never lose weight efficiently, you’ll never have loads of energy and your metabolism will never become powerful enough to burn off that stubborn fat until you get rid of this built-up fecal matter.
When Do You Need Internal Cleansing?
How do you know when it's time to free your body of accumulated toxins and other waste materials with a cleanse?
If you experience one or more of the following, then it's time to detoxify:
Cleaning out your system first before your starting your weight loss makes whole dieting process easier and smoother along the way.
Many health experts recommend cleansing as a normal, preventive practice. It's a simple and gentle way to get rid of any junk food dependencies or bad habits. A good cleansing and detox regiment helps maintain a healhty weight without feeling deprived.
The easiest way to do this is either through a series of colonics, which is never a pleasant experience but quite effective, or by consuming things like warm water with a little concentrated lemon juice and cayenne pepper. If you do this a few times each day, it’s going to increase the strength of your colon walls, and increase the rate at which you defecate, cleaning your entire digestive system, adding energy to your day and health to your metabolism.
You cannot expect to improve your metabolism, lose weight permanently or drastically increase your energy level without first cleaning your system.
So How Do You Properly Cleanse and Detox Your Body?
Here is a 5-Day Nutritive Cleanse program that may help you cleanse and detox your body.
As opposed to many far too aggresive program on the market, Young Living's 5-Day Nutritive Cleanse is a more gentle, progressive approach. The nutritive cleanse includes the following:
Balance Complete delivers eleven grams of fiber per serving, is low in calories, high in nutritients, and has appetite-suppressing ingredients that leave you feeling full and satisfied hours after drinking it. Two ounces of NingXia Red taken with each Balance Complete shake adds a sustained energy boost.
The ingredients in Digest+Cleanse(TM) are all proven to have calming effects on the digestive system. Lemon oil, another key ingredient in Digest+Cleanse, has an equally long history. Jean Valnet, famous medical doctor and practitioner of aromatherapy, says lemon oil stimulates gastrohepatic and pancreatic secretions.
Other supportive oils in Digest + Cleanse such as ginger, fennel, and anise, have a long tradition of cleansing and improving digestive function. They are reported to soothe the bowel, improve elimination, and activate various digestive organs.
When taken 30 to 60 minutes before each Balance Complete shake, it greatly increases the effectiveness and comfort of the 5-Day Nutritive Cleanse.
For more information, visit http://www.truehealingoils.com for Item No. 3296.
This is not your fault, my friend.
In the modern world, our diet is often so rich in processed foods and deficient in fiber and vital nutrients. Our body has become less efficient in digesting foods and converting them into energy to fuel our body and maintain cellular functions.
Slowly and surely your body builds up "sludge" inside. The sludge consists of accumulated toxins and food wastes that stay never get flushed out of your body. The "sludge" has slowed down every system in your body. It makes your body almost impossible to release stored bodyfat. Sludge has caussed you to age faster and feel older and less energized than you should.
More than 70% of Americans and Canadians are clinically constipated. That means their colons are storing fecal matter that could be years old. In fact, the normal adult stores more than 5 pounds of fecal matter in their colon at any given time.
If you eat 3 meals a day and you only poop once a day (or less), where do you think the rest of this matter goes? The truth is, it compresses down, excreting any liquid and then packs onto the walls of your colon, eventually forming polyps or herniating through your colon wall creating pockets.
You’ll never lose weight efficiently, you’ll never have loads of energy and your metabolism will never become powerful enough to burn off that stubborn fat until you get rid of this built-up fecal matter.
When Do You Need Internal Cleansing?
How do you know when it's time to free your body of accumulated toxins and other waste materials with a cleanse?
If you experience one or more of the following, then it's time to detoxify:
- Frequent tiredness and low energy
- Flatulence, gas & bloating
- Impaired digestion
- Irritability, mood swings
- Bad breath & foul-smelling stools
- Occasional constipation
- Protruding belly ("pooch")
- Powerful food cravings
- Skin problems
- Metallic taste in mouth
Cleaning out your system first before your starting your weight loss makes whole dieting process easier and smoother along the way.
Many health experts recommend cleansing as a normal, preventive practice. It's a simple and gentle way to get rid of any junk food dependencies or bad habits. A good cleansing and detox regiment helps maintain a healhty weight without feeling deprived.
The easiest way to do this is either through a series of colonics, which is never a pleasant experience but quite effective, or by consuming things like warm water with a little concentrated lemon juice and cayenne pepper. If you do this a few times each day, it’s going to increase the strength of your colon walls, and increase the rate at which you defecate, cleaning your entire digestive system, adding energy to your day and health to your metabolism.
You cannot expect to improve your metabolism, lose weight permanently or drastically increase your energy level without first cleaning your system.
So How Do You Properly Cleanse and Detox Your Body?
Here is a 5-Day Nutritive Cleanse program that may help you cleanse and detox your body.
As opposed to many far too aggresive program on the market, Young Living's 5-Day Nutritive Cleanse is a more gentle, progressive approach. The nutritive cleanse includes the following:
- NingXia Red: an energerzing, replenishing, whole wolfberry nutrition infusion providing your body with the nutrition it needs during the cleansing process.
- Balance Complete: a nutrient-rich fibers providing
- Digest+Cleanse(TM): essential oil blend in softgels promoting healthy digestion and eliminating the discomfort that may arise from an increase in fiber intake.
Balance Complete delivers eleven grams of fiber per serving, is low in calories, high in nutritients, and has appetite-suppressing ingredients that leave you feeling full and satisfied hours after drinking it. Two ounces of NingXia Red taken with each Balance Complete shake adds a sustained energy boost.
The ingredients in Digest+Cleanse(TM) are all proven to have calming effects on the digestive system. Lemon oil, another key ingredient in Digest+Cleanse, has an equally long history. Jean Valnet, famous medical doctor and practitioner of aromatherapy, says lemon oil stimulates gastrohepatic and pancreatic secretions.
Other supportive oils in Digest + Cleanse such as ginger, fennel, and anise, have a long tradition of cleansing and improving digestive function. They are reported to soothe the bowel, improve elimination, and activate various digestive organs.
When taken 30 to 60 minutes before each Balance Complete shake, it greatly increases the effectiveness and comfort of the 5-Day Nutritive Cleanse.
For more information, visit http://www.truehealingoils.com for Item No. 3296.
Eat Good Fats to Lose Fat
Don't expect to eat all the junk saturated or trans fats to lose fat. Not only that, they'll swell your waisteline and clog up your arteries.
Some essential unsaturated fats are good healthy fats that help protect your heart and arteries and prevent other diseases.
So what are these "good" fats?
EPA (eicosapentaenoic acid)
It's an omega-3 fatty acid produced in algae then goes up in food chain to fish. Omega-3s are major components of the cell membranes and are vital elements in your immune system.
Omega-3s have been shown to reduce heart disease risk, decrease "bad" LDL cholesterol and triglycerides, and lower blood pressure. They fight inflammation such as from workout and prevent inflammatory disease such as rheumatoid arthritis.
According to Dr. Andrew Stoll, director of phychopharmacology laboratory at McLean Hospital in boston, an adult male with no major health problems should get a gram of EPA a day. Eating fish two or three times a week will help meet this requirement.
With concern about heavy metal pollution contained in fish, it's wise to try different fish in different sources. Sources of EPA include: fatty fish (sardines and salmon), grass-fed beef, specially labeled eggs (Eggland's Best and Gold Circle Farms), and supplements.
DHA (docosahexaenoic acid)
It's another omega-3 fatty acid not produced by the human body. Researchers have found that DHA is essential for brain development. Low levels of DHA have been associated with depression and Alzhimer's disease.
According to Dr. Stoll, taking in DHA 100 to 200 mg a day should be sufficient for an adult make since it accumulates in the body over time. A fish-oil supplement that has enough EPA is likely to contain at least that much.
The sources of DHA are the same as for EPA.
ALA (alpha-linolenic acid)
This fatty acid is converted by human body into the omega-3s EPA and DHA. ALA has been found to lower risk of heart disease and some cancers. It may also help lower blood pressure, help relieve arthritis pain and reduce the risk of depression.
A few studies, however, have found a correlation between high ALA consumption and an increased risk of prostate cancer. Therefore, some doctors are against men taking flaxseed oil which has a high concentration of both linolenic acid and linoleic acid.
Some essential unsaturated fats are good healthy fats that help protect your heart and arteries and prevent other diseases.
So what are these "good" fats?
EPA (eicosapentaenoic acid)
It's an omega-3 fatty acid produced in algae then goes up in food chain to fish. Omega-3s are major components of the cell membranes and are vital elements in your immune system.
Omega-3s have been shown to reduce heart disease risk, decrease "bad" LDL cholesterol and triglycerides, and lower blood pressure. They fight inflammation such as from workout and prevent inflammatory disease such as rheumatoid arthritis.
According to Dr. Andrew Stoll, director of phychopharmacology laboratory at McLean Hospital in boston, an adult male with no major health problems should get a gram of EPA a day. Eating fish two or three times a week will help meet this requirement.
With concern about heavy metal pollution contained in fish, it's wise to try different fish in different sources. Sources of EPA include: fatty fish (sardines and salmon), grass-fed beef, specially labeled eggs (Eggland's Best and Gold Circle Farms), and supplements.
DHA (docosahexaenoic acid)
It's another omega-3 fatty acid not produced by the human body. Researchers have found that DHA is essential for brain development. Low levels of DHA have been associated with depression and Alzhimer's disease.
According to Dr. Stoll, taking in DHA 100 to 200 mg a day should be sufficient for an adult make since it accumulates in the body over time. A fish-oil supplement that has enough EPA is likely to contain at least that much.
The sources of DHA are the same as for EPA.
ALA (alpha-linolenic acid)
This fatty acid is converted by human body into the omega-3s EPA and DHA. ALA has been found to lower risk of heart disease and some cancers. It may also help lower blood pressure, help relieve arthritis pain and reduce the risk of depression.
A few studies, however, have found a correlation between high ALA consumption and an increased risk of prostate cancer. Therefore, some doctors are against men taking flaxseed oil which has a high concentration of both linolenic acid and linoleic acid.
Sunday, January 9, 2011
Denville Personal Trainer and Fitness Expert Carey Yang Interviewed in YOUR HEALTH Magazine
Morris County personal trainer and fitness expert Carey Yang was recently interviewed in YOUR HEALTH monthly magazine on New Year's resolution and fitness motivation.
Yang was interviewed and asked by the editor on behalf of the magazine readers:
"It's hard to focus on my fitness goals for the new year, how do you motivate yourself?"
Yang offered his advice, "It's important to not only focus on the pounds lost, but you will benefit emotionally."
"Your Health Monthly", is designed to provide readers with the latest tips, techniques and procedures to promote happier and healthier living. The readers are loyal and have made the commitment to this lifestyle.
Delivered to 20,000 households with income levels of at least $150,000. Your Health Magazine is also delivered to healthcare professionals, health clubs, drug stores, primary care clinics, public libraries, restaurants, spas, and much more.
Yang was interviewed and asked by the editor on behalf of the magazine readers:
"It's hard to focus on my fitness goals for the new year, how do you motivate yourself?"
Yang offered his advice, "It's important to not only focus on the pounds lost, but you will benefit emotionally."
"Your Health Monthly", is designed to provide readers with the latest tips, techniques and procedures to promote happier and healthier living. The readers are loyal and have made the commitment to this lifestyle.
Delivered to 20,000 households with income levels of at least $150,000. Your Health Magazine is also delivered to healthcare professionals, health clubs, drug stores, primary care clinics, public libraries, restaurants, spas, and much more.
Friday, December 31, 2010
Simple Action Plan for Rapidly Multiplying Your Results and Achieve All Your Goals
Earlier this week, I invested a few hours to review what I did in 2010 and think about what I want to do in 2011.
This is something I strongly recommend you do too BEFORE the NewYear begins.
I begin by reviewing my yearly goals. If I've been good this year,
I'll be rewarded by seeing that most of them have been accomplished or at least partially accomplished.
Since I am in the habit of reviewing my goals weekly, I've already got a pretty good idea of my accomplishments this year.
In addition to reviewing my goals, I also ask myself the following questions.
I've included some suggestions for you to consider while reflecting on your own goals and progress:
STEP # 1 Identify Your Three Greatest Accomplishments In 2010?
Even if 2010 was a challenging year for you, odds are if you look close enough there's something somewhere to be proud of.
1
2
3
STEP # 2 Analyze What You Learned from Each Accomplishment?
Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.
1
2
3
STEP # 3 - Identify Your Biggest Disappointments Of 2010?
Practically every company and individual resists analyzing their mistakes. That's a shame because this is where the best learning comes from.
1
2
3
STEP # 4 Analyze What You Learned from Each Failure or Disappointment?
No matter how great everything in life is going - we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.
1
2
3
STEP # 5 Identify How You Limited Yourself and How Can You Stop It?
Were there certain actions you took or didn't take that came back to haunt you?
In order to make sure you don't limit yourself again - you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don't make the same mistakes all over again.
1
2
3
STEP # 6 Pragmatically Review the Information You Have Gathered?
The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain 2011 far surpasses 2010.
What are the big takeaways from answering each question?
What do you know about yourself or your business that you didn't realize or weren't thinking about?
Obviously, having this list isn't going to do it all, you still need to take this new knowledge and USE IT!
Fortunately, that's what the last question is centered around. And here it is...
STEP # 7 Use This Information to Astonish Yourself in 2011?
The purpose here is to build into your schedule, your interactions, your management style or whatever else you've surfaced in the previous questions and build yourself a new better approach.
Once you complete this activity, consider putting together an action oriented plan that includes a number of CHALLENGING goals for you to pursue in 2011.
This is single smartest thing you can do to position yourself for success in the New Year.
And the absolute best program to help you do just that is the 100 Day Challenge which begins very soon.
While you are waiting for the doors t o kick open on January 3, I've just posted a new page with my business partner Gary that packs a powerful message.
It's all about getting results quickly and you can watch it by going here right now:
==> http://bit.ly/buTskW
Enjoy the message, apply it to your life and get prepared for a life changing experience on January 3rd as the 100 Day Challenge is the catalyst you need for starting the year fast, focused and fired up.
My very best for a happy holiday season, and always remember...
Everything counts!
Learn and implement the action steps to make 2011 your best year ever!
Go now => http://bit.ly/buTskW
This is something I strongly recommend you do too BEFORE the NewYear begins.
I begin by reviewing my yearly goals. If I've been good this year,
I'll be rewarded by seeing that most of them have been accomplished or at least partially accomplished.
Since I am in the habit of reviewing my goals weekly, I've already got a pretty good idea of my accomplishments this year.
In addition to reviewing my goals, I also ask myself the following questions.
I've included some suggestions for you to consider while reflecting on your own goals and progress:
STEP # 1 Identify Your Three Greatest Accomplishments In 2010?
Even if 2010 was a challenging year for you, odds are if you look close enough there's something somewhere to be proud of.
1
2
3
STEP # 2 Analyze What You Learned from Each Accomplishment?
Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.
1
2
3
STEP # 3 - Identify Your Biggest Disappointments Of 2010?
Practically every company and individual resists analyzing their mistakes. That's a shame because this is where the best learning comes from.
1
2
3
STEP # 4 Analyze What You Learned from Each Failure or Disappointment?
No matter how great everything in life is going - we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.
1
2
3
STEP # 5 Identify How You Limited Yourself and How Can You Stop It?
Were there certain actions you took or didn't take that came back to haunt you?
In order to make sure you don't limit yourself again - you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don't make the same mistakes all over again.
1
2
3
STEP # 6 Pragmatically Review the Information You Have Gathered?
The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain 2011 far surpasses 2010.
What are the big takeaways from answering each question?
What do you know about yourself or your business that you didn't realize or weren't thinking about?
Obviously, having this list isn't going to do it all, you still need to take this new knowledge and USE IT!
Fortunately, that's what the last question is centered around. And here it is...
STEP # 7 Use This Information to Astonish Yourself in 2011?
The purpose here is to build into your schedule, your interactions, your management style or whatever else you've surfaced in the previous questions and build yourself a new better approach.
Once you complete this activity, consider putting together an action oriented plan that includes a number of CHALLENGING goals for you to pursue in 2011.
This is single smartest thing you can do to position yourself for success in the New Year.
And the absolute best program to help you do just that is the 100 Day Challenge which begins very soon.
While you are waiting for the doors t o kick open on January 3, I've just posted a new page with my business partner Gary that packs a powerful message.
It's all about getting results quickly and you can watch it by going here right now:
==> http://bit.ly/buTskW
Enjoy the message, apply it to your life and get prepared for a life changing experience on January 3rd as the 100 Day Challenge is the catalyst you need for starting the year fast, focused and fired up.
My very best for a happy holiday season, and always remember...
Everything counts!
Learn and implement the action steps to make 2011 your best year ever!
Go now => http://bit.ly/buTskW
Saturday, December 25, 2010
Denville In-home Personal Training Company Beyond Fitness Solutions LLC Featured in Denvile Rockaway This Week Business
The leading Morris Denville in-home fitness training company Beyond Fitness Solutions LLC was featured in the Business Section of Daily Record-Denville Rockaway This Week. In this interview, company President and Master Trainer Carey Yang shares his personal journey of fitness and how he turns his passion into a thriving business for helping people adopt a healthy lifestyle, lose weight, and get in good shape.
DENVILLE, NJ -- December 25, 2010 – Carey Yang, a personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey, is featured in the business section of Daily Record’s DenvilleRockaway This Week. “I am so honored to be interviewed for the second year in a row in Daily Record-Denville Rockaway This Week,” said Yang.
“Our business is thriving in the past three years despite of economic recession because we focus on marketing to the right people who are serious their health and well-being,” Yang said. “It’s one of the reasons why we’re featured as the fastest growing private in-home fitness training company in Morris County area.”
Yang said: the current economic downturn has put so many companies out of business. I see several personal training studios shut their doors. Fitness and exercise equipment stores went bankrupt. You just have to be careful about your business bottom line and where you spend marketing dollars. Most importantly, you have to find your target audience or ideal clients, know exactly what they want, and deliver to them.
In this interview, Yang shares his personal journey of fitness and passion about helping people achieve their health and fitness goals. Yang specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time.
In his journey of getting himself back in good shape, Yang found his passion in fitness training and nutrition education, and helping people discover their power body and mind. For a person to stay in really great shape, particularly after 40, he has to have healthy habit and mindset, to be 100 percent in diet and 100 percent in workout.
When asked about the most difficult part of his job, Yang said it’s undeniably to help people understand that they’re worthy of everything by investing in their body, their health and the ultimate joy, happiness and life satisfaction. The benefits of losing weight, getting in shape and living a healthy lifestyle in self-confidence, looking food and feeling great are worthy of every dime invested in fitness training and lifestyle coaching service.
“Motivation is my job to help my clients. But I’m also inspired by my clients,” said Yang. “I many baby boomer clients who want to lose weight, get in good shape and improve their health. A 60-year-old client started a modified version of kickboxing as part of her training program and loved the workout so much. She feels younger like 50 or 45."
Yang is looking forward to share his expertise and service with the community. He will be presenting a New Year Resolution Fitness Seminar and teaching a series of fitness training and group exercise classes in the Spring.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
Read the full feature article from Daily Record DRTW online edition at http://denville.injersey.com/2010/12/23/my-business-beyond-fitness-solutions/
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@BeyondFitnessSolutions.com
Web: http://www.beyondfitnesssolutions.com/
DENVILLE, NJ -- December 25, 2010 – Carey Yang, a personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey, is featured in the business section of Daily Record’s DenvilleRockaway This Week. “I am so honored to be interviewed for the second year in a row in Daily Record-Denville Rockaway This Week,” said Yang.
“Our business is thriving in the past three years despite of economic recession because we focus on marketing to the right people who are serious their health and well-being,” Yang said. “It’s one of the reasons why we’re featured as the fastest growing private in-home fitness training company in Morris County area.”
Yang said: the current economic downturn has put so many companies out of business. I see several personal training studios shut their doors. Fitness and exercise equipment stores went bankrupt. You just have to be careful about your business bottom line and where you spend marketing dollars. Most importantly, you have to find your target audience or ideal clients, know exactly what they want, and deliver to them.
In this interview, Yang shares his personal journey of fitness and passion about helping people achieve their health and fitness goals. Yang specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time.
In his journey of getting himself back in good shape, Yang found his passion in fitness training and nutrition education, and helping people discover their power body and mind. For a person to stay in really great shape, particularly after 40, he has to have healthy habit and mindset, to be 100 percent in diet and 100 percent in workout.
When asked about the most difficult part of his job, Yang said it’s undeniably to help people understand that they’re worthy of everything by investing in their body, their health and the ultimate joy, happiness and life satisfaction. The benefits of losing weight, getting in shape and living a healthy lifestyle in self-confidence, looking food and feeling great are worthy of every dime invested in fitness training and lifestyle coaching service.
“Motivation is my job to help my clients. But I’m also inspired by my clients,” said Yang. “I many baby boomer clients who want to lose weight, get in good shape and improve their health. A 60-year-old client started a modified version of kickboxing as part of her training program and loved the workout so much. She feels younger like 50 or 45."
Yang is looking forward to share his expertise and service with the community. He will be presenting a New Year Resolution Fitness Seminar and teaching a series of fitness training and group exercise classes in the Spring.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
Read the full feature article from Daily Record DRTW online edition at http://denville.injersey.com/2010/12/23/my-business-beyond-fitness-solutions/
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@BeyondFitnessSolutions.com
Web: http://www.beyondfitnesssolutions.com/
Sunday, December 19, 2010
New Year Resolution Challenge for 2011
Join Us for the next 100 Day Challenge
Beginning on January 3, 2011
With another fresh New Year coming around, what do you want to accomplish this year?
Lose 50 pounds?
More time with family?
Start up a new business or revive your current business?
Get a new job or career?
Whatever it is, we're here to support you, motivate you and keep you on track in every step of your journey.
For more information about 100 Day Challenge and your personal strategic plan visit http://bit.ly/buTskW
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