14-Day Raw Food and Vegetable Diet Plan

The best time to use a vegetable diet is in the summer and autumn, when your body already filled by needed vitamins. Duration of a raw vegetable diet should be not longer then 14 days. If you like it and it works (for you) you can last it longer but you will need include carbohydrates and proteins in menu.

With a raw vegetable diet you will be able to loose about 4-5 kg for 14 days.

Daily norm of vegetables with this diet is 1, 5 kg.
Recommended products:

Fresh vegetables (carrots, courgettes, green beans, cucumbers, lettuce, pumpkin, potatoes, greens);
Fresh fruit (apples);
Lean milk, yogurt, sour, cottage cheese;
Oatmeal or corn flakes;
Grain or black bread.

Sample menu for one day:
1-and breakfast - carrots salad, oatmeal or corn flakes with fat free milk.
2-and breakfast - cucumber.
Lunch - any vegetable salad and 2 boiled potatoes with a vegetable oil or sour cream, a piece of black bread.
Snack - 1 green pepper.
Dinner - any vegetable salad with olive oil.

It is recommended to consult your doctor before applying any of these diets.
Wish you success.By: Alen J GreenArticle Directory: http://www.articledashboard.comGet more information about 14 Days Raw Vegetable Diet plan and dont forget to get your High Quality Diet Plans for Free

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Top 10 Reasons To Eat Healthy Raw Foods and Get on Raw Food Diet

The human race learned long ago that cooking meat before eating it would protect them from certain diseases. Since then this practice of cooking has grown to include all types of foods and is now considered an art. Very few meals are eaten which include raw elements, except for the leafy green salad.

One advantage of eating raw is that it brings Natures intentions into focus. When I speak of eating raw I am referring to fruit, nuts, and vegetables, which taste good to the majority of humankind in their basic simplicity direct from tree, bush or vine.


I realize it isnt easy to simply abandon thousands of years of tradition and revert back to 100% raw food. Margaret Mead once said, It is easier to change a mans religion than to change his diet. So to the point, there are 10 advantages to a diet of fresh, whole raw fruits, vegetables, and nuts, which may lead you to find a greater place for them in your diet.


1. Raw foods are better quality, therefore you eat less to satisfy your nutritional needs. The heat of cooking depletes vitamins, damages proteins and fats, and destroys enzymes which benefit digestion. As your percentage of raw foods increases you feel satisfied and have more energy on smaller meals because raw food has the best balance of water, nutrients, and fiber to meet your bodys needs.


2. Raw foods have more flavor than cooked foods so there is no need to add salt, sugar, spices, or other condiments that can irritate your digestion system or over stimulate other organs.


3. Raw foods take very little preparation so you spend less time in the kitchen. Even a child of 5 or 6 can prepare most items for breakfast, lunch or dinner. This gives children a sense of self-esteem and independence, not to mention the break it gives Mom or Dad.


4. When you are eating raw theres little chance of burns, unless youre in the middle of a forest fire or out in the sun too long. Just think No burns to tongues, the roof of your mouth, or fingers, and many fewer house fires.

5. Cleaning up after a raw meal is a snap. No baked-on oils or crusty messes. And any inedible parts go directly to the compost pile.


6. Eating a diet of raw foods can reverse or stop the advance of many chronic diseases, including heart disease and cancer. Remember, cooking creates free radicals, which are the major cause of cancer. When you lower the number of free radicals your cells are bombarded with, you lower your risk of cancer.


7. A raw food diet can protect you from acute diseases such as colds, flu, measles, etc. Raw foods maintain a healthy body and a healthy body will not become diseased.


8. As long as you combine raw food properly according to the rules of Natural Hygiene, you will soon reach a level where you no longer suffer from heartburn, gas, indigestion or constipation.

9. It is environmentally sound. With humanity on a diet of raw foods, the food industry would close up shop and take up organic gardening. This would save us enormous amounts of natural resources used to produce power for these industries. Nuclear power would be clearly unnecessary. And think of how many trees and oil reserves could be saved without the need for the paper and plastics used in packaging our processed foods. There would also be less carbon dioxide released in to the atmosphere when all the cooking stopped and more oxygen produced from all the new orchards and gardens, thus helping to reverse the Greenhouse Effect.

10. Eating raw saves you money on food, vitamins, pots and pans, appliances, doctor bills, drugs, and health insurance.

So dont waste your food, yourself, and our planet by cooking what you eat. Fruits, nuts, and vegetables which are whole, fresh and raw are brimming with life and have the ability to transmit their life force directly to you.

Are Organic Vegetables and Fruits Healthy to Eat?

Healthy foods to eat and nutritious vegetables are more difficult to find than you may imagine.
But aren't all vegetables good for you?
Apparently not, according to a report issued by the Environmental Working Group (EWG), a nonprofit group that focuses on public health addressing issues such as pollution, nutrition, and their affects on the human body.

Raw Vegetable Diet

A raw vegetable diet is an excellent place to focus your eating habits since it supplies the enzymes and nutrients found in nature.
Cooking, freezing, canning, or otherwise processing foods kills all the enzymes and most of the nutrients found in foods.

That is why it is a good idea to consume as many of your foods as you can as they come from nature. Why would you spend good money on foods you know to be necessary for the healthy maintenance of your body then kill all of the nutrients found in those foods?

That does not make sense.

Of course, it also does not make sense to consume vegetables containing pesticides that will overburden your body with toxins, which may lead to ill health, disease, and possibly shorten your lifespan.

Unhealthy Foods

EWG reports that thin, soft skinned fruits and vegetables may be more susceptible to absorbing pesticides than those with a stronger, more dense outer layer.

These soft skinned fruits and vegetables include:
Apples

Cherries

Peaches

Strawberries

Celery

Domestic Blueberries (those grown on farms)

Nectarines

Potatoes

Imported Grapes

Lettuce

Sweet Bell Peppers

Spinach

Kale

Collard Greens


Healthy Foods Get Contaminated

These otherwise healthy foods have been found to be contaminated with and contain from 47 to 67 different pesticides per serving.

Apparently, bugs and other critters also enjoy eating these delicate foods so they must be protected to assure they ripen and are available for human consumption. The most economical and easiest method of avoiding predation of growing crops is by using pesticides.

However, those same pesticides come with many detrimental side effects.

Organic Foods Are Best

Organic foods are grown without the use of chemical pesticides, herbicides, or any other unnatural substances being applied to them. This assures you that your raw vegetables and fresh fruits are free of unseen compounds that may harm you and your loved ones.

But aren't they more expensive than chemically fertilized and pesticide sprayed produce?

Yes, there may be a small difference between buying comparable items but it is minimal when the benefits of pesticide-free produce is taken into consideration. But when comparing relative costs of purchasing fresh organic foods to processed foods there may not be a discernable difference in cost.

David L. Katz, M.D., who has investigated this situation, found there really is no major difference in your overall food bill when comparing the purchase price of good healthy foods to unhealthy processed foods.

Considering Raw Food Diet?

A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116F) is thought to destroy food enzymes.

People who follow the raw diet use particular techniques to prepare foods. These include sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables. The only cooking that is allowed is via a dehydrator. This piece of equipment blows hot air through the food but never reaches a temperature higher than 116F.

Do you have to follow the regimen that strictly? Of course not. But it's certainly worth it to incorporate some of these techniques and ideas into your diet. If you tend to snack at work, try taking in carrots or apple slices.

Many of the bigger grocery stores now offer packaged vegetables or fruits that make it easier to pack them and take them to work. We're a nation of convenience, and much of the resistance to healthier eating is that it does generally take a little more effort and time to buy and slice fruits and vegetables. Food retailers have been catching on, slowly, and it's much easier now to get bags of sliced carrots, celery, apples, nuts and raisins.

Of course these aren't necessarily organic foods, and organic is the better way to go, but we think anything raw is infinitely better than cooked, processed food. If you have the time, do buy organic and slice them yourself. But if you're in a hurry, and nowhere near a natural food store, then don't beat yourself up or sabotage your efforts because you can't do this 100% all the time. That's not realistic. Anything from the fruit and vegetable aisle is going to be better for you than a potato chip, or worse yet, a french fry.

Raw Food Vegan Diet for Weight Loss

The perfect vegan weight loss diet is going to consist of a food combination that is balanced with vegetables, fruits, and nuts, (or other sources of “good fat” which will aid in energy and feeling full). Be weary of vegan weight loss diets which promote heavy use of breads and pasta’s. While these may fall under the definition of a ‘vegetarian diet’, they generally do not promote weight loss, rather this type of vegan weight loss diet can prevent weight loss from happening while actually increasing fat. High glycemic carbs, such as white bread and refined sugar foods should also be avoided. They can stimulate insulin surges and cause people to eat 60 – 70% more calories at the following meal. Again, they may fall under the umbrella of vegetarian but they are far from a real vegan weight loss diet.



A vegan weight loss diet ideally should consist of a large amount of vegetables, a moderate to minimal amount of fruit, and a moderate to minimal amount of vegetarian foods that contain healthy fats such as nuts, avocados, or certain oils like flax seed. The moderate to minimal recommendations all depend on how one personally reacts to fruit sugars and healthy fats. Some individuals do better on a vegan weight loss diet when they cut down a bit on their fruit intake, replacing them with instead with more vegetables.


When including grains and complex carbohydrates, again one should start with moderate to minimal amounts and gauge there vegan weight loss diet progress, and always be careful not to overeat these foods.

Again, the main elements to a successful vegan weight loss diet are high vegetable intake, and moderate to minimal fruits and healthy fats. There are many delicious, satisfying and filling vegan weight loss diet recipes available on the internet that center around these food combining elements.