[Video] Back to Basics Bodyweight Training and Workout Routine 1

Basic Bodyweight Training and Workout Routine #1 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.



Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com.


"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

[Video] Most Muscular High Cable Chest Fly Exercise

http://www.BeyondFitnessSolutions.com

Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates how to do high cable chest fly exercise the right way for bodybuilding ripped, chiseled middle and lower chest muscles.

Check your ego at the door. Cable cross-over or fly exercise is a single-joint isolation exercise. You don't use that kind heavy weight for chest "pressing" or "pushing" exercise.

Keep your arms straight and elbows slight bent. Keep at that angle throughout the range of motion with your shoulder joints as the anchoring points. Trace the movement as if you are "hugging" someone - with your arms open and coming around. It's different from where you are "pushing" someone as in the chest press exercise.

For high cable fly, start with your hands low by your sides then move forward, down and coming around like an arch toward center at about mid level in front of your chest.

Focus on contracting or squeezing your chest muscles together when your arms come around together toward the centerline. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension.




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

Slim Down and Transform Your Body with "Slique" Weight Management Kit

Start Living with Slique Enrollment Kit

As an innovative program, scientifically formulated product by the most popular wellness solution company Young Living, The Slique Kit features advanced weight-management products including the new Slique Essence and Slique Tea. It is designed as a 30-day regimen. When combined with a sensible diet and moderate exercise, the products in this collection work together to support weight management by:

1. Providing nutrient-dense, low-calorie supplements rich in vitamins, minerals, antioxidants, and caechins (a type of antioxidant vital for healthy body systems).

2. Helping with the breakdown of fats and complex foods.

3. Lowering excess daily calories by helping control appetite and food craving.

The Slique Experience is the starting point on your journey to wellness, purpose, and abundance. The products and tools behind this innovative program are designed to help you achieve your health goals while helping others do the same. It is the opportunity to transform into a new you and discover the possibilities true vitality can offer.

In addition to the product information, service explanations, sales aids, and training materials included in the Start Living Kit, this exclusive enrollment option also contains the The Slique Kit which combines premium natural products - Slique Tea, NingXia Red, Slique Essence, Essentialzymes-4, and Balance Complete - in a convenient 30-day pack that supports ongoing weight-management goals. The Slique enrollment kit provides everything you need to professionally and confidently share this terrific product with others.

Start Living with Slique Enrollment Kit includes:
2 – Slique Tea (25 ct)
1 – Essentialzymes-4 (120 ct)
2 – Balance Complete
1 – 15 ml Slique Essence
1 – NingXia Red (30 pk)
1 – Slique Brochure
1 – Slique Magnet


For more information and to order, visit http://www.TrueHealingOils.com.

Click on the left Product Catolog tab. Click on "Product Search" and enter "Slique" in product/ingredient for a list of options.

Contact:
Hueina Su, MS, BSN, CEC
info at TrueHealingOils.com
Young Living Member Number: 958051
** Ask How to Get Your Wholesale Discount (24% off) *

Meal-by-Meal MEGA Carb Loading Diet to Gain Muscle and Lose Fat

As you may know that to gain muscles or lose fat, you have to eat according to your goal along with proper strength training and aerobic exercises.

One method to consider is mega carb loading plan. If you are a carb lover, you're in luck today.

With this type of carb loading, you will consume 50% of your total daily caloric intake and 95% of your daily carbohydrate intake within 3 hours of beginning your muscle building workout.

By doing this, you provide your body with a massive surge of carbs and calories at the exact time that it is most responsive to suck up all those nutrients and use them for muscle repair and recovery.

NOTE: In order for this to work, you’ve got to be doing INTENSE, high volume workouts.

Go with a macronutrient breakdown of 30% protein, 40% carbohydrates, and 30% fat.

Assuming a 45-minute workout, the Mega Carbohydrate Load starts with your pre/during workout beverage, followed by your post workout beverage, followed by a carbohydrate containing protein shake 1/2 hour later, followed by two whole food meals.

The first whole food meal should be consumed 45 minutes after the carb containing protein shake, and then the second whole food meal another 45 minutes later.

The rest of the meals of the day should be protein + fat + veggies (with mi nimal carbs).

Also, by doing this the bulk of your calorie and carb intake comes at the most anabolic time of the day, and the rest of the time you are actually in a caloric deficit while limiting insulin and carbohydrate.

Here’s an example:

8:00 am: Low-carb protein shake with added fiber; 2 tablespoons of olive oil

10:30 am: 3 eggs plus 4 whites scrambled with 2 slices of cheese; 4 strips of bacon; 1/2 package of spinach

1:00 pm: Low-carb protein bar; 2 oz of dry roasted nuts

3:00 pm: 8 oz Cheeseburger (no bun, wrapped in lettuce); large salad with very low-calorie dressing

5:00 pm (immediately pre-workout): Quickly digested protein/carb beverage

5:45 pm (immediately post-workout): quickly digested protein/carb beverage

6:15 pm: Protein/Carb shake with Sk im Milk

7:00 pm: 2 oz of pasta (dry weight); 4 oz of chicken breast; 2 slices of 12-grain bread; package of broccoli

7:45 pm: 2 oz of pasta (dry weight); 4 oz of chicken breast; 2 slices of 12-grain bread; package of asparagus

10:00 pm: Low-carb protein shake with added fiber; 1 tablespoon of olive oil; 2 cups of green beans; 20 grams of fish oil

Do not directly copy this diet as it likely calls for far too many calories for your size and build. Instead, copy the structure and the overlying principles based on your own calorie needs. Also, it is fundamentally important to consume just as many green veggies throughout the day in non-workout meals.


Want to learn new technique for simultaneous fat loss and muscle gain?

Check out the fat burning meal plan.

Fat-Butt Busting Circuit Workout

For many people, women in particular, having trouble getting rid of their cellulite, losing their butt fat, firming up their thighs and legs now can learn the best fat-butt busting exercises from New Jersey's top personal trainer, fat loss expert and dream body coach Carey Yang.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"To lose your butt fat and tone up your butt, thighs and legs, you have to watch your diet and nutrition combined with proper exercises to work the target areas and general cardio exercise for fat loss" Yang says.

Yang reveals and demonstrates a fat-butt busting circuit training workout routine to help men and women shed fat and get in grest shape for tight butt and thighs, toned legs and flat abs.

"The circuit training based on squat and deadlift and their variations that engages your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat," Yang says.

Watch the Fat-Butt Busting Circuit Training Workout Video with instructions:
http://www.youtube.com/watch?v=z7kHzeOg9sY



About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

24-Hour Diet Transformation Fat Burning Kitchen for 6 Pack Abs

Do you know many "healthy" foods are actually making you fat, such as:

*Whole Wheat Breads & Crackers

*"All Natural" Peanut Butter

*Canola Oil

*ALL Soy products

*Salmon & Tilapia

*Most store-bought Nuts

*Protein Bars

*Low-fat "packaged" foods

*Low-carb "packaged" foods

*Anything made by "company X" sold in the freezer section

And a LOT more.

Many of you already know my good friend Mike "The Truth" Geary.

Well, Mike just turned 36, and to celebrate he's placed his ultimate "belly fat be gone" nutrition resource, The Fat Burning Kitchen, goes on sale.

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the "healthy" foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out "bad" choices (that you've been deceived into believing are "healthy") for secret "ninja" foods with fat burning power that you didn't even know about.

Like:

*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT "sweet" cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An "unusual" burger (yes, it's beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale

Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage "health" foods that are without a doubt sabotaging your fat loss efforts.

If you're serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible, I'd definitely add Mike's program to your nutrition library before the sale ends.

You WILL learn plenty of new information (not a bunch of crap that you've already heard before).

Mike is including a bonus as part of the sale that details every single "nitty gritty" detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I'm talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

This is the best 24-Hour Diet Transformation program to make your body a fat burning machine.

When to Eat Carb to Optimize Muscle Building and Fat Loss

There are actually two best times.

But really, there is only one.

Let me explain.


You see, the best time to eat carbs is when your body is best
primed to deal with them (that's the "one" rule), and this happens
to occur twice a day:


1.  In the morning


2.  After intense exercise


For one, loads of research has shown that glucose tolerance is
highest in the morning, making it a no brainer to consume a large
portion of your daily carb intake at breakfast when your body is
best equipped to process them.


If you're someone who consumes frequent meals, mid-morning
is a another great option.


Basically, the rule is this:  eat your carbs in the morning, not the
afternoon or evening.  Unless...
...you're performing intense exercise.


Perhaps (well not perhaps, it's true) an even better time to eat
your carbies is after exercise.  During the 1-2 hour window post
workout your body is ultra primed to suck up carbs for recovery,
energy replenishment, and other anabolic processes (and NOT
fat storage).


Here are some sample daily "carb-friendly" schedules for both
exercise and non-exercise diets.


Exercise Day:
Breakfast:  protein/carbs
Mid-morning:  protein/fat
Lunch:  protein/fat
Mid-afternoon:  protein/fat
Evening (after exercise): protein/carbs
Pre-bed: protein/fat


Non-exercise Day: 
Breakfast:  protein/carbs
Mid-morning:  protein/carbs
Lunch:  protein/fat
Mid-afternoon:  protein/fat
Evening: protein/fat
Pre-bed: protein/fat


Want to learn some other quick fat-burning strategies that 
contain FOOD?  Check out my buddy Kyle's video here:


=> Customized Fat Loss Plan - The Evolution of Natural Fat Loss