Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Biceps Curl"
Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up flabby arms and legs.
- Band Squat
- Band Biceps Curl
that work your legs, butt, thighs, biceps, and core.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Carey Yang, Certified Personal Trainer & Dream Body Expert
"Rock N Roll, Inchworm Walk, Dive Bomber Pushup"
Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a full bodyweight workout with an 3-exercise sequence:
- Rock N' Roll
- Inchworm Walk
- Dive Bomber Pushup
that work your whole body, legs, core, abs, glutes, butt, hamstrings, shoulders, chest, lower back.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Carey Yang, Certified Personal Trainer & Dream Body Expert
"T-Pushup to Cross-Body Twist"
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a bodyweight workout to tone chest, tighten abs and core muscles.
This bodyweight exercise incorporates:
- T-Pushup
- Cross-Body Twist (Scorpion)
all in continous smooth, flowing movements.
Perform standard bodyweight pushup. As you push upward to flex your chest and triceps, contract your abs and stabilize your core (hip, lower back and glutes). Turn your torso sideway while scooping your straight arm upward towward the ceiling (or sky).
While holding and stabilizing your whole body at this side-plank position, move the underleg across your body then to the top. It works your core strength and stabilization, and also your obliques.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
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Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a total-body fat-burning workout to bust cellulite, melt fat and tone muscles.
Weighted Jump Squat works your quads, hips and cardio resistance. Make sure you land on the balls of your feet in the jump squat.
Pushup is the best overall upperbody exercise that works your chest, front deltoid, triceps and core.
Renegade Row is like doing dumbbell row at the pushup/plank position. Make sure you choose the right weight (lighter than what you usually do for bent-over row) in order to keep good form.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo superset workout to tone your glutes, hamstrings, shoulders, upper back and lower back.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.
You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
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Morris County NJ Celebrity Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a butt-busting exercise to tighten your butt, firm up your glutes and hamstrings, strengthen your lower back and core.
This is a combination of one-legged deadlift with back kick. Deadlifts are great for your hamstrings, butt and lower back. This one-legged version is a great way to add intensity to the exercise and engage your stabilizer muscles to keep your body balanced. Form is critical and you should skip this exercise if you have any back problems.
Take one leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, bend from the hips and lower the weights as low as your flexibility allows. Keep your back flat or with a natural arch. Make sure you contract your abs, keep your core tight, to protect the back. At the T-pose stance, do a back kick with the same leg while keeping your balance on the other leg. Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 8-12 reps for each side.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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